Hi guys, Welcome to the Advanced Video Search Engine, and you are watching How To Do A STANDING FORWARD FOLD | Exercise Demonstration Video and Guide. That video is uploaded by Live Lean TV Daily Exercises at 2019-06-27T13:35:25-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [7p_ksNQIeuY]
| Name | How To Do A STANDING FORWARD FOLD | Exercise Demonstration Video and Guide |
| Video Uploader | Video From Live Lean TV Daily Exercises |
| Upload Date | This Video Uploaded At 27-06-2019 20:35:25 |
| Video Discription | The Standing Forward Fold is an excellent stretch for your hamstrings and lower back. To get started: 1. While standing, fold forward by pushing your hips back and lowering your hands towards your feet. 2. It’s important to keep your lower back flat rather than rounding, so if you don’t have the mobility yet, feel free to bend your knees slightly. 3. Keep your neck in alignment with your spine, and focus on closing the gap between your belly button and upper thighs, while driving your glutes back. 4. Hold for the duration of the exercise. DISCOVER THE WORKOUT PROGRAM SUITED FOR YOUR GOALS Live Lean Program Selector Quiz: http://www.liveleantv.com/quiz Don't forget to subscribe and check out our main channel: http://www.youtube.com/liveleantv Facebook: http://www.facebook.com/LiveLeanTV Instagram: http://www.instagram.com/LiveLeanTV Twitter: http://www.twitter.com/LiveLeanTV Snapchat: http://www.snapchat.com/add/LiveLeanTV 7p_ksNQIeuY |
| Category | Howto & Style |
| Tags | exercise video | exercise demonstration | exercise tutorial | exercise demo | workouts | chest exercises | leg exercises | shoulder exercises | back exercises | bicep exercises | tricep exercises | calf exercises | ab exercises | How To Do A STANDING FORWARD FOLD | Exercise Demonstration Video and Guide | How To Do A STANDING FORWARD FOLD |
