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| Name | 4 Minute Stress Relief Stretch | The Stress Recovery Effect book |
| Video Uploader | Video From AdventHealth |
| Upload Date | This Video Uploaded At 19-07-2022 18:41:45 |
| Video Discription | Feeling stressed? Drs. Nick Hall and Dick Tibbits explain how to reduce stress with the Stretch It stress management technique. This is one of seven strategies listed in the book THE STRESS RECOVERY EFFECT that will help you regain control when you’re feeling anxious or stressed. Use stretching when your stress response is high. Stretching increases flexibility and range of motion, improves blood flow to your muscles, relieves pain, and reduces risk of injury. This vide gives you a two-part stretch you can use to relieve stress at any time. Repeat this stretch 4-6 times for maximum stress relief. Find Stretch It: Flexing to Avoid Snapping and THE STRESS RECOVERY EFFECT book at https://www.adventhealth.com/adventhealth-press/stress-recovery-effect-powerful-tools-reduce-anxiety-stress-less-and-perform-your-best #adventhealthpress #stressrelief #stressmanagementtechniques 8wM_N17-hX4 |
| Category | Nonprofits & Activism |
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