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| Name | How to Embrace Healthy Aging with Dr. Teresa Liu-Ambrose |
| Video Uploader | Video From Bigger Than Me Podcast |
| Upload Date | This Video Uploaded At 30-08-2023 00:30:10 |
| Video Discription | Join Dr. Teresa Liu-Ambrose, a renowned physical therapy professor at the University of British Columbia (UBC), and host Aaron Pete as they delve into the vital importance of physical exercise, particularly for the elderly, and the essential roles that cardio, strength training, diet, and sleep hygiene play in maintaining overall health. From debunking common myths about melatonin and nightcaps to examining the effects of COVID-19 on the brains of aging adults, Teresa Liu-Ambrose provides insights on safe exercises that are key to preserving cognitive functions as we age. Dr. Teresa Liu-Ambrose, PhD, PT, Professor, is a physical therapist and a Tier 1 Canada Research Chair in Healthy Aging at the University of British Columbia (UBC), Department of Physical Therapy. She is Co-Director of the Centre for Aging SMART at Vancouver Coastal Health and is Director of Vancouver Falls Prevention Clinic. Dr. Liu-Ambrose’s research focuses on understanding the role of exercise in promoting cognitive and mobility outcomes in older adults. Her research findings have been implemented into clinical practice, community programs, and international practice guidelines or recommendations to promote healthy aging. She is a fellow of the Canadian Academy of Health Sciences and a member of The College of New Scholars, Artists and Scientists, Royal Society of Canada. Visit our the Bigger Than Me Podcast Website: https://biggerthanmepodcast.com/ Listen to the Bigger Than Me Podcast on Spotify: https://open.spotify.com/show/7jl39CsCYhImbLevAF6aTe?si=dc4479f225ff440b Listen to the Bigger Than Me Podcast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/bigger-than-me-podcast/id1517645921 Chapters: 00:00 Healthy Aging 12:15 Falls, Exercise, and Cognitive Aging 17:39 Balance Cardio and Strength Training for Health 23:33 Optimizing Heart Health and Strength Training 31:39 Better Sleep and Circadian Rhythm Tips 39:13 COVID-19's Impact on Aging Adults' Brain #Fitness #Aging #Sleep tKiYrRbsy9E |
| Category | Howto & Style |
| Tags | How To | Teresa Liu-Ambrose | Teresa Liu Ambrose | UBC | Healthy Aging | healthy aging for seniors | huberman lab podcast | Teresa Liu Ambrose Healthy Aging | Teresa Liu Ambrose UBC | UBC Tersa Liu Ambrose | Teresa Liu Ambrose Interview | Teresa Liu Ambrose Podcast | Healthy Aging Tips From Teresa | Teresa Liu Ambrose on Healthy Aging | Teresa Bigger Than Me Podcast | Teresa Liu Ambrose University of British Columbia | Sleep Tips from Teresa Liu Ambrose |
