Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Vagus Nerve Stimulation - Exercises To Release Anxiety Stress & Reset the Vagus Nerve. That video is uploaded by Yoga With Tim at 2023-05-22T12:45:07-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [xMa23cFykQM]
| Name | Vagus Nerve Stimulation - Exercises To Release Anxiety Stress & Reset the Vagus Nerve |
| Video Uploader | Video From Yoga With Tim |
| Upload Date | This Video Uploaded At 22-05-2023 19:45:07 |
| Video Discription | The Vagus Nerve plays a major role in helping to keep us balanced and manage stress, tension, and anxiety. The Vagus Nerve Reset is designed to help you move from being stuck in stress, anxiety (flight or fight / sympathetic parasympathetic) and back into harmony and social engagement. In this video I share a technique from Dr. Stephen Porges, as described in his book, "The Polyvagal Theory" as well as a proven and effective breathing exercise from yoga to help improve vagal tone. I'll also share a few quick techniques you can use when your in a jam and only have a few seconds to reset. xMa23cFykQM |
| Category | Howto & Style |
| Tags | vagus nerve | vagus nerve stimulation | vagus nerve exercises | vns | vagus nerve reset | vagus nerve meditation | vagus nerve massage | vagus nerve stretches | vagus nerve technique | vagus nerve breathing meditation | breathing exercises | breathwork | vagus nerve breathwork | vagus nerve stimulation music | vagus nerve stimulation mediation | Neurostimulation | anxiety relief | depression relief | nervous system | health and wellness | alternative medicine | mental health | vagus nerve anxiety |
