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| Name | 1.2 Functional Fitness Workout Series - VM FF1.2 [ VMax Fitness ] |
| Video Uploader | Video From VMax Fitness |
| Upload Date | This Video Uploaded At 15-02-2021 10:12:50 |
| Video Discription | Functional Fitness Workout Series - VM FF1 by VMax Fitness is a home workout designed to help you achieve complete Wellness. Stay Healthy and Fit with VMax Fitness! #Holistic #Wellness. Click here to join our programs:- https://linktr.ee/Admin_VMax 0:21 Neck Rotation 0:51 Hand Rotation 1:15 Wrist Rotation 1:37 Hip Rotation 2:25 Knee Rotation 3:00 Ankle Rotation 3:44 Chest Flys 4:01 Alternate Toe Touch 4:25 Side Twists 4:51 Slow Jump ---FF-1.2--- 5:26 Skaters 6:14 Side Kick Squats 7:04 Knee Push-ups 7:54 Lateral Raise 8:44 Side Plank Right 9:34 Side Plank Left ---Hydration Break--- 11:05 Jog On The Spot 11:55 Free Deadlift 12:45 Wall Sit 13:35 Front Raise 14:25 Upright Row 15:15 Slow Mountain Climbers ---Hydration Break--- 16:45 Squat To Plank 17:35 Squat Pulse 18:25 Jumping Lunges 19:15 Incline Push-ups 20:05 Close Grip Knee Push-ups 20:55 Reverse Crunches ---Hydration Break--- 22:25 Skaters 23:15 Side Kick Squats 24:05 Knee Push-ups 24:55 Lateral Raise 25:45 Side Plank Right 26:34 Side Plank Left ---Hydration Break--- 28:05 Jog On The Spot 28:55 Free Deadlift 29:45 Wall Sit 30:35 Front Raise 31:25 Upright Row 32:15 Slow Mountain Climbers ---Cool Down & Stretches--- 32:53 Cool Down & Stretches Check out our playlist for specialized videos for you! Subscribe to the Vmaxfit channel now: https://www.youtube.com/channel/UCCv9a5peh8hP48TyMGislzg We create an environment of fitness and wellness enthusiast #workouts #fitnessvideos #vmaxfit Stay tuned to Vmax Fit! |
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