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| Name | Slow Strengthening Workout Series - VM SS 1 [ VMax Fitness ] |
| Video Uploader | Video From VMax Fitness |
| Upload Date | This Video Uploaded At 15-02-2021 11:22:16 |
| Video Discription | Slow Strengthening Workout Series - VM SS 1 by VMax Fitness is a home workout designed to help you achieve complete Wellness. Stay Healthy and Fit with VMax Fitness! #Holistic #Wellness. Click here to join our programs:- https://linktr.ee/Admin_VMax 0:10 Neck Rotation 0:45 Shoulder Rotation 1:15 Wrist Rotation 1:42 Hip Rotation 2:40 Knee Rotation 3:20 Ankle Rotation ---SS1--- 4:32 Slow Jumping Jacks 5:22 Wall Push-ups 6:12 Wall Push-ups 7:02 Slow Jumping Jacks 7:52 Wall Push-ups 8:42 Wall Push-ups 9:32 Jumping Jacks 10:22 Wall Push-ups 11:12 Wall Push-ups ---Hydration Break--- 12:22 High Knees 13:12 Wall Sit 14:02 Assisted Squats 14:52 High Knees 15:42 Wall Sit 16:32 Assisted Squats 17:22 High Knees 18:12 Wall Sit 19:02 Assisted Squats ---Hydration Break--- 20:11 Jog on the spot 21:01 Assisted Lungs Right 21:51 Assisted Lungs Left 22:41 Jog on the spot 23:31 Assisted Lungs Right 24:21 Assisted Lungs Left 25:11 Jog on the spot 26:01 Assisted Lungs Right 26:51 Assisted Lungs Left ---Hydration Break--- 28:01 Lying Lat Pull Down 28:51 High Plank 29:41 High Plank 30:30 Lying Lat Pull Down 31:20 High Plank 32:10 High Plank 33:00 Lying Lat Pull Down 33:49 High Plank 34:40 High Plank ---Cool Down & Stretches--- 35:10 Neck Stretch Right 35:23 Neck Stretch Left 35:37 Neck Stretch Up 35:51 Neck Stretch Down 36:05 Shoulder Stretch Left 36:19 Shoulder Stretch Right 36:34 Chest Stretch 36:48 Tricep Stretch Left Hand 37:02 Tricep Stretch Right Hand 37:17 Elbow Stretch Left Hand Up 37:27 Elbow Stretch Right Hand Up 37:37 Elbow Stretch Right Hand Down 37:44 Back & Core Stretch 38:17 Quads Stretch Right Leg 38:30 Quads Stretch Left Leg 38:45 Glute Stretch Right Leg 38:59 Glute Stretch Right Leg 39:13 Butterfly Stretch 39:27 Leg & Back Stretch Left Leg 39:41 Leg & Back Stretch Right Leg 39:56 Seated Glutes Stretch Left Side 40:09 Seated Glutes Stretch Right Side 40:23 Glute & Back Stretch 1 Left Leg 40:37 Glute & Back Stretch 1 Right Leg 40:51 Glute & Back Stretch 2 Left Leg 41:06 Glute & Back Stretch 2 Right Leg 41:19 Glute & Back Stretch 3 Right Side 41:33 Glute & Back Stretch 3 Left Side 41:48 Cobra Pose Check out our playlist for specialized videos for you! Subscribe to the Vmaxfit channel now: https://www.youtube.com/channel/UCCv9a5peh8hP48TyMGislzg We create an environment of fitness and wellness enthusiast #workouts #fitnessvideos #vmaxfit Stay tuned to Vmax Fit! |
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