Hi guys, Welcome to the Advanced Video Search Engine, and you are watching What Every Over 50 Woman Needs To Know About Weight Training. That video is uploaded by Flipping50 at 2014-06-19T19:13:34-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [p-Cvp-sOGyc]
| Name | What Every Over 50 Woman Needs To Know About Weight Training |
| Video Uploader | Video From Flipping50 |
| Upload Date | This Video Uploaded At 20-06-2014 02:13:34 |
| Video Discription | What Every Over 50 Woman Needs To Know About Weight Training is there are three specific types of resistance training activities to include in her weekly format. For bone density, muscle maintenance, balance, agility, reaction skills and a body that can work, play and live there are different levels of weight, and definitions of what makes them safe. www.voiceforfitness.com p-Cvp-sOGyc |
| Category | Education |
| Tags | over 50 | mature adults | older adult exercise | weight loss | Debra Atkinson | voice for fitness | weight training tips | balance | agility | reaction skills | What Every Over 50 Woman Needs To Know About Weight Training |
