Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Cardio vs Weights After 50 (Wish I Knew this Sooner). That video is uploaded by Flipping50 at 2023-02-26T08:45:01-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [QCsa0CRCzbM]
| Name | Cardio vs Weights After 50 (Wish I Knew this Sooner) |
| Video Uploader | Video From Flipping50 |
| Upload Date | This Video Uploaded At 26-02-2023 16:45:01 |
| Video Discription | https://www.flippingfifty.com/5dayflip Cardio vs Weights After 50 (Wish I Knew this Sooner) I'm frequently asked: which is better cardio or weights and now science is very clear on best exercise for women over 40, and over 50 and 60 it becomes more true. Three common exercise myths women believe about exercise, weight loss, and gaining muscle strength and tone that are false, have no science behind them, and need to go! Subscribe: https://www.youtube.com/flipping50tv?sub_confirmation=1 Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare. Subscribe for new weekly videos: https://www.youtube.com/flipping50tv?sub_confirmation=1 Watch this video next: https://youtu.be/fOlcqXdmk9U Watch more videos like this: https://youtu.be/oslKHQ07JhA Check out this playlist: https://youtube.com/playlist?list=PLIWaSSZZQvSEKrVmv_JtxEW-SuSlpwBrp Learn More: https://flippingfifty.com Get Started Here: https://www.flippingfifty.com/5dayflip Let’s Connect... Website: https://www.flippingfifty.com Podcast: https://www.flippingfifty.com/podcast IG: https://www.instagram.com/flipping50tv FB: https://www.facebook.com/flipping50tv QCsa0CRCzbM |
| Category | Howto & Style |
| Tags | Debra Atkinson | Flipping 50 | Cardio vs Weights After 50 | women over 50 | women's fitness | weight training vs cardio | weight training vs cardio for weight loss | exercise myths | burning calories myth | how hormones control fat | its not calories its hormones | what i wish i knew in my 20s | fitness mistakes | exercise mistakes | cardio vs weight training | cardio versus weights | best exercise for women over 40 | menopause fitness | science behind muscle | exercise and weight loss myths |
