Hi guys, Welcome to the Advanced Video Search Engine, and you are watching SIMPLE, Essential Strength Training Workout for Women over 50 ✨ Pahla B Fitness. That video is uploaded by Pahla B at 2020-10-19T02:45:01-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [ewGGlNodEn8]
| Name | SIMPLE, Essential Strength Training Workout for Women over 50 ✨ Pahla B Fitness |
| Video Uploader | Video From Pahla B |
| Upload Date | This Video Uploaded At 19-10-2020 09:45:01 |
| Video Discription | The science is clear: during and after menopause, women are prone to losing muscle strength and bone density, resulting in a risk for falls, broken bones and loss of independence. Scary, right?? But the fabulous news is that YOU can prevent bone and muscle loss with SIMPLE STRENGTH training workouts like this one! We’re enjoying complex (but non-complicated!) exercises using multiple muscle groups for a super efficient and effective muscle- and bone-building routine that takes just under 25 minutes! Repeat this workout (or something like it, with slow and controlled strength exercises using moderate to heavy dumbbells) 2-3x per week for best bone density and strength results. SHOPPING INFO: Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg Shop this colorful and comfy Aonour tank top (affiliate): https://amzn.to/3lL4jye Grab these KYOPP high-waisted leggings (affiliate): https://amzn.to/2Zwnr9A SET UP: Interval timer is set for 40 seconds of work and 10 seconds of rest (this is NOT a HIIT workout, I just didn’t want to count reps); complete the circuit twice WARM UP EXERCISES: Step Back Press Ups Side Step Curls Bent Over Flys Tipping Stars Dead Squats Triangles Wide Open High Knees Front Raise / Side Raises Peek a Boo side Steps Delt Raise Side Kicks Side Bends FINISHER : Drinky Birds COOL DOWN ❤ Pahla B https://getyourgoal.com/ ewGGlNodEn8 |
| Category | Howto & Style |
| Tags | Pahla B | Pahla Bowers | fitness | workouts for women over 50 | over 50 fitness | women over 50 | menopause | menopause workouts | perimenopause | perimenopause workouts |
