Hi guys, Welcome to the Advanced Video Search Engine, and you are watching THE BEST 5-DAY FULL BODY WORKOUT PLAN FOR MUSCLE GROWTH & STRENGTH. That video is uploaded by SET FOR SET at 2024-07-11T07:13:46-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [ruu5mzf3XwM]
| Name | THE BEST 5-DAY FULL BODY WORKOUT PLAN FOR MUSCLE GROWTH & STRENGTH |
| Video Uploader | Video From SET FOR SET |
| Upload Date | This Video Uploaded At 11-07-2024 14:13:46 |
| Video Discription | THE BEST 5-DAY FULL BODY DUMBBELL WORKOUT PLAN Check out the most organized FREE workout library here: ➨ https://www.youtube.com/@SETFORSET/playlists ➨ https://www.setforset.com/blogs/workout-plans =========================== DAY 1 UPPER (STRENGTH) DB Bench Press Incline DB Row DB Overhead Press Single-Arm DB Row 5x5 DAY 2 LOWER (STRENGTH) QUAD FOCUS DB Squat 4x10, 8, 6, 4 or 5x5 DB Step-Ups 4x5-8 DB Bulgarian Split Squats 4x8-12 Standing Calf Raises 4x12-15 DAY 3: PUSH (HYPERTROPHY) Incline DB Bench Press 4x8-15 Arnold Press 4x8-15 DB Fly 3x10-15 DB Lateral Raise 3x10-15 Lying DB Tricep Extension 3x10-15 DAY 4 PULL (HYPERTROPHY) Single-Arm DB Row 4x15, 12, 10 DB Prone Row: 3 sets x 10-15 reps Renegade Row 3x10-15 Bent Over Reverse Fly (Rear Delt) 4x10-15 Seated DB Curls 3x10-15 DAY 5 LEGS (HYPERTROPHY) HAMSTRING FOCUS Romanian DB Deadlift 4x8-12 DB Front Squat 4 sets x 8-15 reps DB Walking Lunges: 4 sets x 8-15 reps DB Leg Curl - 3 sets x 10-15 reps DB Hip Thrust - 3 sets x 10-15 reps 📖 Read Full Blog Here: ➨ https://www.setforset.com/blogs/news/full-body-dumbbell-workout-plan =========================== Subscribe & Connect with us HERE 📲 ➨ YT: www.youtube.com/setforset ➨ IG: www.instagra.com/setforset ➨ Pinterest: www.pinterest.com/setforset ➨ FB: www.facebook.com/setf0rset =========================== ⌚Time Codes⌚ 00:00 5-DAY FULL BODY DUMBBELL WORKOUT PLAN 00:11 DAY 1 UPPER (STRENGTH) 00:53 DAY 2 LOWER (STRENGTH) 01:36 DAY 3 PUSH (HYPERTROPHY) 02:28 DAY 4: PULL (HYPERTROPHY) 03:20 DAY 5: LEGS (HYPERTROPHY) =========================== #setforset #alwaysready #5daysplit #fullbodyworkout #dumbbellonlyworkout #fitness #workout =========================== ❓ QUESTION - We want to help you with your fitness journey, what else would you like us to make on this channel? =========================== About: Our mission is to help you "look better, move better, and feel better" by equipping you with the knowledge and resources to reach your health and fitness goals - build muscle, gain strength, shed fat; we have you covered. At SET FOR SET, we shy away from the bullsh*t and biases. Our programs and content are grounded in science-backed evidence and tried-and-true methodology. We aim to be your go-to resource for workout plans, exercise mastery, meal planning, and fitness-based supplementation. ruu5mzf3XwM |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
