Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 20 Min Full Body ONE DUMBBELL Workout 🔥 HIGH INTENSITY 🔥. That video is uploaded by TIFF x DAN at 2023-08-01T03:30:02-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [CWDNHWnxC-4]
| Name | 20 Min Full Body ONE DUMBBELL Workout 🔥 HIGH INTENSITY 🔥 |
| Video Uploader | Video From TIFF x DAN |
| Upload Date | This Video Uploaded At 01-08-2023 10:30:02 |
| Video Discription | Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin Welcome to a dynamic, high intensity, full body workout that only requires one dumbbell! Get ready to challenge yourself and push your limits to the max. This 20 minute sweat sesh is perfect for anyone who wants to get a full body burn without needing a ton of equipment. In this home workout, we use just one dumbbell to perform a series of isolateral exercises. This means you'll be targeting both sides of your body equally, enhancing your overall strength and balance. We're taking things up a notch with a superset format, where you'll be completing two exercises back to back without rest for 30 seconds each. At the end of each round (there are 4 rounds total + a finisher) you'll complete a 60 sec complex: x5 dumbbell push ups + x5 goblet squats. Complete as many rounds as possible in 60 seconds! But we're not done yet! You'll be closing this intense session with a 90 sec finisher comprised of three 30 sec exercises performed without rest. This is guaranteed to get your heart pumping and your muscles working like never before. All you need is one manageable dumbbell (I'm using a 30lb/14kg one), a box, bench or chair, and a mat. So let's get moving, push through the burn, and remember, it's all about progress, not perfection. Let's crush this workout together! **SCROLL FOR WORKOUT DETAILS** Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts 🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge Links: ✅ Get 20% Off My Favorite Apparel - https://www.legends.com/?ref=tiffxdan - Code: TIFFXDAN 🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/ 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - Use code TXD 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge ⏱️ Duration: 20 Minutes 🏋️♂️ Equipment: One dumbbell (I'm using a 30lb / 14kg dumbbell), a box, bench or chair, and your mat 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at https://bit.ly/YoGorillaTD and Use code TXD 10% ⏱️ Intervals: SUPERSETS: Complete x2 back-to-back exercises for 30 seconds each followed by 30 seconds of rest. There are 4 rounds total + a finisher. At the end of each round you'll complete a complex superset: x5 dumbbell push ups & x5 goblet squats. Complete as many as possible in 60 seconds. The finisher is 90 seconds: 3 exercises, 30 seconds each, no rest. Exercises for this 20 full body one dumbbell workout Thruster R RDL + Row R Rest Thruster L RDL + Row L x5 DB Push Ups + x5 Goblet Squat (60 sec) Snatch R Plank Row R Rest Snatch L Plank Row L x5 DB Push Ups + x5 Goblet Squat (60 sec) Bulgarian Split Squat R Push Press R Rest Bulgarian Split Squat L Push Press L x5 DB Push Ups + x5 Goblet Squat (60 sec) Chest Press R Pullovers Rest Chest Press L Pullovers x5 DB Push Ups + x5 Goblet Squat (60 sec) FINISHER: 30/30/30 Dumbbell Swing R Dumbbell Swing L Burpee to Press (alternating sides) Cool Down & Stretch * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! CWDNHWnxC-4 |
| Category | Sports |
| Tags | full body workout | dumbbell workout | home workout | full body workout at home | full body workout with dumbbells | full body workout with weights | isolateral exercises | unilateral exercises | quick home workout | tiff x dan | best home workout | wod | workout of the day | dumbbell home workout | dumbbell workout at home | dumbbell workout full body | total body workout | workout with dumbbells |
