Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Workout Exercises Only ONE Dumbbell ( Full Body & At Home ). That video is uploaded by Ivan Rusakov at 2021-03-14T06:00:08-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [R8IikTM0yqQ]
| Name | Workout Exercises Only ONE Dumbbell ( Full Body & At Home ) |
| Video Uploader | Video From Ivan Rusakov |
| Upload Date | This Video Uploaded At 14-03-2021 13:00:08 |
| Video Discription | Workout Exercises Only ONE Dumbbell ( Full Body & At Home ) By Ivan Rusakov Many people have asked me to make videos of workout exercises with just one dumbbell. Many people have only 1 dumbbell or kettlebell in their arsenal, and in this video I showed that this is enough to gain muscle mass in the chest, arms, legs, back and abs. This workout can be at home, the main thing is to do exercises correctly, eat well and sleep well. The exercises are suitable for men and women. For each of them, the optimal number of sets and repetitions is indicated. Do not forget to warm up before training, even if it is a workout at home. Workout At Home | Chest Workout | Arms Workout | Legs Workout | Back Workout | ABS Workout by Ivan Rusakov #Workout #Body #Fitness #Muscle #Sport R8IikTM0yqQ |
| Category | Sports |
| Tags | workout exercises with one dumbbell | single dumbbell workout | workout dumbbell | workout exercises | workout at home | full body workout at home | dumbbell exercises | chest workout | back workout | arms workout | leg workout | abs workout | workout for mass | workout | exercises | dumbbell | body | body transformation | muscles | fitness | sport | Ivan Rusakov |
