Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Weight Training Workout for Seniors & Beginners // Compound Exercises for Strength. That video is uploaded by SeniorShape Fitness at 2021-08-09T03:30:01-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [5Xc1n9oVW9A]
| Name | Weight Training Workout for Seniors & Beginners // Compound Exercises for Strength |
| Video Uploader | Video From SeniorShape Fitness |
| Upload Date | This Video Uploaded At 09-08-2021 10:30:01 |
| Video Discription | Thanks for checking out this full body strength training workout. In 30 minutes we will perform exercises for the entire body using dumbbells. I'm using 8 pounds in this workout, but please start with lighter weights if this is your first time working out with me! My workouts are perfect for seniors and beginners because we go at a nice pace and really focus on form. This video uses compound or combination exercises for better performance in your everyday activities. If you feel it is too much to do these moves at once then please start slow and just do one move (just arms and not legs). As always do not perform any exercise that you are uncomfortable with or that causes you pain. If you have a question regarding your ability, it is best to check with your doctor. This video focuses on building strength by using dumbbells. Having better strength allows you to do more in life and makes you feel better, AND avoids injury! Stronger muscles burn more calories and helps reduce bone loss! After a warm up we will perform about 2/3rds of the exercises in a standing position. We will then move to the floor/mat for some chest, tricep and abdominal work. We will finish with some stretches. Please make sure you finish the workout with the stretches. Stretching and working on flexibility is just as important for the muscles as strengthening movements, and it helps reduce soreness. Thank you for working out with me. Be sure to check out my other awesome workouts specializing in seniors and beginners that are never boring! Here is a link to my amazon page that features equipment that I use and/or recommend. https://www.amazon.com/shop/seniorshapefitness As an Amazon associate/influencer I earn from qualifying purchases SeniorShape is on Facebook https://www.facebook.com/SeniorShapefitness/ 5Xc1n9oVW9A |
| Category | Sports |
| Tags | Strength training for seniors | strength training for beginners | workout with weights for seniors | workout with weights for beginners | strength building exercises | low impact dumbbell workout | dumbbell workout for seniors | dumbbell workout for beginners | 30 minute workout | at home workout | strength training workout | exercises to build strength | senior shape | weight training with dumbbells | full body workout with weights | weight lifting workout |
