Hi guys, Welcome to the Advanced Video Search Engine, and you are watching NO REPEAT 5000 Steps At Home / Do it twice and get 10000 steps/ NO JUMPING walking workout. That video is uploaded by YanaFit at 2021-12-10T03:00:44-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [c5pFewgSzWQ]
| Name | NO REPEAT 5000 Steps At Home / Do it twice and get 10000 steps/ NO JUMPING walking workout |
| Video Uploader | Video From YanaFit |
| Upload Date | This Video Uploaded At 10-12-2021 11:00:44 |
| Video Discription | Sponsored by https://www.oasisbox.co WORKOUT DETAILS: âĄī¸ Duration: 38 Minutes âĄī¸ Intensity: Sweaty đ§đ§đ§ âĄī¸ No Equipment âĄī¸ 45 Sec Work, 15 Sec Walk âĄī¸ You'd be burning an average of 250 - 500 calories depending on your weight, body composition and exercise intensity. âĄī¸ Step counter* *Please note this is just an indicator step counter. It is impossible to match every step 100% but the results are roughly correct. I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine âĄī¸ https://www.youtube.com/watch?v=qj9A_ohNVm4&t=2s My stretching routine âĄī¸ https://www.youtube.com/watch?v=xpCWzSkhY9w I am wearing #FIRMABS MESH BACK SPORTS BRA - BLACK https://www.firmabs.com/products/mesh-back-sports-bra-black?sca_ref=924100.bRHHFg5Ux3 MESH TRAINING LEGGINGS - BLACK https://www.firmabs.com/products/mesh-training-leggings-black?sca_ref=924100.bRHHFg5Ux3 Get 20% OFF for new customer: yana1 đ Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video! đ Feel free to SHARE your transformation with me. My Instagram is https://www.instagram.com/its.yanafit Can't wait to hear from you! ⤠Walking an hour a day helps to: - Maintain a healthy weight. - Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. - Strengthen your bones and muscles. - Improve your mood. - Improve your balance and coordination. DISCLAIMER: You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video. #norepeat #nojumping #5000steps c5pFewgSzWQ |
| Category | People & Blogs |
| Tags | 5000 steps in 30 minutes | 5000 steps workout | 5000 steps | 5000 step at home | walking workout | walking workout for weight loss | walking workout at home | step workout beginner | beginner friendly workout at home | beginner friendly workout at home no jumping | no jumping step workout | no jumping cardio workout | no jumping workout | kak sbrosit ves | workout for seniors | workout for seniors and beginners | walk at home 3 mile | workout for obese | all standing | all standing workout |
