Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Dr. Fishman's 12 Yoga Poses for Bone Health & Osteoporosis of the Spine | Including Seated Twists. That video is uploaded by Kendra Fitzgerald at 2022-10-21T06:31:51-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [FE_W6jMsnPY]
| Name | Dr. Fishman's 12 Yoga Poses for Bone Health & Osteoporosis of the Spine | Including Seated Twists |
| Video Uploader | Video From Kendra Fitzgerald |
| Upload Date | This Video Uploaded At 21-10-2022 13:31:51 |
| Video Discription | The complete practice is here! Dr. Fishman's 12 Yoga Poses for Bone Health & Osteoporosis of the Spine, Including Seated Twists! Twisting can be a safe bone health exercise, and beneficial with osteoporosis if done correctly. Practice along with Kendra as she guides you through the complete osteoporosis yoga sequence, including both options for the twist: straight-legged twist and bent-knee twist, along with guides on how to safely twist with osteoporosis. Daily practice of yoga for osteoporosis of the spine (the Fishman method) has been shown to improve bone density in subsequent bone scans, as shared by Dr. Loren Fishman. (And many of our subscribers have shared their own results too!) 馃憠馃憠 I had requests for an uninterrupted version of osteoporosis yoga exercises, and 12 poses for osteoporosis and better bone health, for those of you who do it daily. Here it is, accessible for $4.99 / month! I've also included several other videos in this platform, ad-free. Enjoy! : http://bit.ly/yogaforbonehealth OSTEOPOROSIS WORKOUTS: 12 yoga poses for bone health: https://www.youtube.com/watch?v=FE_W6jMsnPY&t=326s Bone Strengthening exercises for osteoporosis: https://www.youtube.com/watch?v=N_eL7ZGn_7M&t=643s Ad-free bone health workouts for $4.99 / month: https://bit.ly/yogaforbonehealth WANT TO WORKOUT MORE WITH ME? I've got ya covered! COMPLETE WORKOUTS: Mastering Your Body Mechanics - Access to this workout plus the ENTIRE video series (91 videos!) completely ad-free. These videos will eventually be on YouTube but you can get them all right now! Workouts in the series include mobility, strength, myofascial release, yoga, plyometrics for speed and bone health, training for running and HIIT workouts. Join here for $5.99 a month. https://bit.ly/masteringyourbodymechanics PREGNANCY & POSTPARTUM WORKOUTS: Check your core and pelvic floor strength: https://bit.ly/corepelvicfloorKF Power Up Your Plank: https://bit.ly/powerupyourplank Listen to my Podcast: https://bit.ly/beinginmotherhoodKF See my pregnancy and postpartum channel @devotedmamas for more in-depth core and pelvic floor workouts. WORK WITH ME: Visit my website: www.devotedmamas.com Instagram: www.instagram.com/devotedmamas Book a Starter Session here: https://bit.ly/startersessionwithkendra Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra鈥檚 method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free. Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies. #osteoporosisyogaexercises #kendrafitzgeraldyoga #bonehealth #yogaforbeginners FE_W6jMsnPY |
| Category | Howto & Style |
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