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| Name | Yoga Mudrasana, a Forward Bending Yogasana |
| Video Uploader | Video From Yoga and Health |
| Upload Date | This Video Uploaded At 05-06-2017 05:50:40 |
| Video Discription | Yoga Mudrasana, a forward bending Yogasana has many variations. This is done by sitting in Padmasana. Extend your arms behind your back and place them at the end of the spinal cord. Grasp the right wrist firmly with your left hand. Take a deep breath. Exhale and bend the trunk forward and touch the floor with your forehead. Relax. Then slowly comeback to the sitting position. Effect: Increases flexibility of the backbone. Muscles in the abdomen are strengthened. Sharpens the memory power. Yoga Demonstration by: Gayatri Srinivasan Note: – Supervision of an Experienced Yoga instructor is highly recommended for learning Yoga. #yogamudrasana #forwardbendingpose #yogaforflexibility #yogaformusclestrength #yogaformemory #gayathrisrinivasan jOZ1Mv6mtVM |
| Category | Howto & Style |
| Tags | yoga mudrasana | forward bending | backbone | muscle | pose | yoga | yogasana | yoga pose | yoga posture | exercises | health | well being | memory power | muscle strength | backbone flexibility |
