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一字马
24:48
Get the splits in one month | Stretches for flexibility | Relieve muscle soreness | Doiteveryday ❤️
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8個姿勢進入直劈腿(一字馬準備) Preparation for SPLITS {Flow with Katie}
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别再用“撕胯”练一字马了!5分钟告诉你科学正确的训练方法
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7:51
每天10分钟,我用30天练成了一字马 How I Learned The Full Splits in 30 Days (10mins/day)
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最美瑜伽一字马,7天无痛开髋,安全、不伤腿,拯救硬身板!
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涵涵挑战一字马,结果却撒泼打滚想耍赖,还秒变表情包,太逗了
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簡單幾招練成一字馬(可改善肌肉型腳) // 6 steps to doing the splits in a month
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23:14
30天練成一字馬! | Easy steps to do a front split in one month
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16K views
3:43
解锁一字马:坐姿开胯,练横叉!(初级)Unlcok splits: Sitting Streches
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9:53
一字马拉伸动作|10分钟见效|可拉長腿部肌肉線條|消除运动后肌肉酸痛|每天都可以练习❤️瑜珈
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8:15
吳宣儀一字馬痛到尖叫,艱難下腰現場柔韌battle。【超新星運動會】
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一字马原来这么简单|床上轻松一字马跟练
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【安全解锁瑜伽一字马】 Hanumanasana 神猴式练习技巧 Yoga for Splits | Yue Yoga
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6.3K views
4:44
私教版“一字马”教学,15年资深教练,无痛开髋,速成一字马
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1:47
盘点抖音小姐姐各种高难度一字马,最后一位点赞超百万
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16:54
【30天练习一字马】轻松做到一字马 | 只需六个步骤!!!
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