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开胯
3:21
什么叫开胯,而开胯的目的又是什么?今天你就知道了
功夫者KungFuZhe
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1:40
骨骼模型1分钟讲透:内家拳开胯核心!为何练武10年不出功。 Xingyi
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20Min Hip Dip &Pelvic tilt Corrective Exercise - get longer and straight legs in 7 days
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20min Hip-Opening Workout | Fix Hip Dip & Align Pelvis | Increase Flexibility | Boost Lumbar Health
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《印想瑜伽》第五集: 开髋练习
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十分鐘運動–完整開髖拉筋,舒暢骨盆
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一个简单的动作练习开胯的训练
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1:59
练习太极拳开胯合胯的目的是什么,怎么做到开与合
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2:47
青蛙拉筋frog pose , 用於開髖、大腿內側伸展、髖關節活動度增加、促進骨盆區域血液循環及改善假跨髖皆很有幫助!只需要輕鬆趴著伸展就可以達成了~
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1:59
练习太极拳,如何松垮,开胯运动
newagetaichi
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3:32
开胯的练习,宁教十手拳,不教一把胯,动作很简单,和凌云学习
patter plum blossom
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3:37
太极拳开胯的方法只有这一种,其他的都是空的!#養生 #教學 #健康 #健身
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别再用“撕胯”练一字马了!5分钟告诉你科学正确的训练方法
古典舞易小木
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IDS 「一分鐘教室」 進階開胯 (turn out) 篇 | illume dance studio
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420 views
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20min瑜伽-温柔开髋,释放负面情绪
马四月April
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10:45
腰胯的不传之秘,松腰坐胯, 胯是万向轴,稳定器,是周身松活灵动的根本,是力量的源泉,不懂胯,就不会领悟太极,站桩的妙境
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为什么练了那么久【千年老胯】就是开不了?? 原因竟是因为它!!!
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