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無器材
30:03
30分鐘爆汗燃脂+核心訓練│無須器材、無跳躍、不傷手腕│跟著我甩掉多餘體脂肪!30 Min Athome fat burn, no equipment needed, no jumping
Patrick Fit
2.3M views
30:06
無器械在家如何練?背部、臀腿專項練習!【卓叔增重】
卓叔增重
78K views
8:38
10分鐘無器材練全身|徒手|初學者友善 10 min full body workout
女力健身 Nuli App
4.8K views
17:41
15 分鐘高强度全身肌肉徒手訓練【中級版】 15 Min Full Body No Equipment workout| 無需器材又能在家做的運動|有效針對全身肌肉的訓練|男女都適合的訓練【健身運動】
Eugene Wong
849K views
10:35
【无器械】10分钟高效家庭胸部训练 - (中高强度,全程跟随) | shuaisoserious
shuaiworkout
76K views
24:36
居家徒手無器材20分鐘臀腿訓練| 無跳躍、對膝友善(含暖身&伸展) At-home 20 min bodyweight lower body workout
May Fit
824K views
5:18
【无器材在家练全身】只需牛奶瓶和20分钟 | 新手健身入门系列01
韩豫字进击_Yuhanflyingfish
1.5K views
2:25
娛樂主播VS璀璨玩家 蘇之間的對決 毫無底線噁心盲狙 超精彩互狙 前期被打爆 最後逆轉勝利!!!
HI_MENSON 影狼
79 views
16:14
居家徒手無跳躍15分鐘肌力訓練💪🏻初中階者友善At-home 15 min Full Body No Jumping HIIT
May Fit
112K views
31:02
居家30分鐘全身性徒手運動 (無器材、無跳躍) At-home 30 min full body workout | no jumping and no equipment needed
May Fit
1.3M views
22:01
20分鐘居家全身性徒手訓練 (無跳躍、無裝備) At-home 20min Total Body HIIT Workout (No jumping/ equipment needed)
May Fit
1.7M views
13:22
十分鐘居家全身徒手訓練|無需器材| 適合新手|一個月內見效!|
Get-GO
64K views
21:47
沒有健身器材如何在家有效鍛鍊上身? 🤔胸、背、肩居家上肢20分鐘訓練 At-home Upper body 20min workout by using books and towel
May Fit
309K views
17:10
15分鐘上半身訓練│無器材、一條毛巾就能練!胸、背、肩膀、手臂,有感炸裂🔥 15 Minutes Upper Body At-home workout (no equipment)
Patrick Fit
17K views
4:14
居家無器材臀部訓練,6個我最愛的徒手運動分享 簡單爆汗超有效!
Ann Chiu安秋
3.2K views
9:41
【无器械】8分钟全身减脂训练(男女通用)
shuaisoserious
1.4M views
12:32
12分鐘⏱全身徒手訓練(無跳躍)
Iron士倫
79K views
11:25
10 MIN ARMS FAT BURN Workout-sexy shoulders|10分鐘手臂訓練 居家徒手 無器材 消除掰掰肉 美肩訓練【Bellysu減肥中】
Bellysu減肥中
87K views
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