Hi guys, Welcome to the Advanced Video Search Engine, and you are watching e.1 30분 걷기 홈트(땀범벅💦) | 30m HOME WALKING(SWEAT💦). That video is uploaded by Allblanc TV at 2019-07-31T05:32:26-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [ROKM7Ea3SMM]
| Name | e.1 30분 걷기 홈트(땀범벅💦) | 30m HOME WALKING(SWEAT💦) |
| Video Uploader | Video From Allblanc TV |
| Upload Date | This Video Uploaded At 31-07-2019 12:32:26 |
| Video Discription | 안녕하셨어요 여러분! 그동안 올블랑 TV에서는 4분 내외의 고강고 운동을 테마에 따라 소개해 드렸는데요- 이번에 저희가 준비한 시리즈는 집에서도 쉽게 따라하실수 있는 일명 '집에서 30분 걷기!' 유산소 루틴입니다. 이 시리지에서는 집에서 외출하시기 어려우실 때 간단하게 따라할수 있으면서도 땀도 비오듯(!) 날 수 있는 운동을 선보일 예정이에요. 영상에서 보시면 시간이 지날수록 료와 마크가 땀 범벅이 되는걸 확인하실 수 있을거에요:b 이 시리즈를 직접 기획하며 운동 해보니 이번 운동은 정말 칼로리 소비가 대단했어요. 특히 하복부 쪽이 더 탄탄해지고 날씬해진 느낌이 들었습니다:) 여러분들도 꼭 함께 따라해보시길 바랄게요! 그럼 다음 영상에서 만나요! 안녕! [클래스101] 올블랑 홈트 수업 응원하기! https://class101.app/e/allblanctv [마이프로틴 X 올블랑] 바로가기 링크 MYPROTEIN X Allblanc Link 👉🏻 http://tidd.ly/54ad296a ✔결제 전 단계에서 추가 할인코드 "allblanc" 입력 Please put discount code "allblanc" before the payment ! ※ 추가 할인 33% (extra 33% discount) Routine 3sets *Set 1. Basic Pull 2. Side Stretching 3. Side Step 4. Pull Down 5. Alternate Knee Touch 6. Elbow Raise 7. Wide Pull 8. Side knee up 9. Side Leg Raise Hello, everyone! In the meantime, we've introduced four minutes of high intensity exercise on Allblanc TV. For the first time, we've designed an aerobic routine that you can easily follow at home. This is a simple exercise you can do at home and sweat like rain. In the video, you can see that Mark and I are sweating a lot over time. We planned and experienced it ourselves, and the consumption of calories in this exercise was great. Especially because of the high calorie consumption, we also felt that the lower abdomen became more rigid and slimmer:) I hope you guys can try it too! Let's meet in the next video! Good-bye! 매주 올라오는 영상 구독하기 SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/allblanc_subs ADD US ON INSTAGRAM ► Ryo https://www.instagram.com/coolguy_no.5 ► Louis https://www.instagram.com/louis.oh__ ► Mark https://www.instagram.com/nsw_91 ► James https://www.instagram.com/jw.seeeeeo ► Allblanc https://www.instagram.com/allblancfit FACEBOOK (Allblanc Fit) ► https://www.facebook.com/allblancfit WATCH MORE VIDEOS (PLAYLISTS) VLOGS ► https://bit.ly/2SxCREn 4MIN WORKOUTS ► https://bit.ly/2EE86Ka INTENSIVE WORKOUTS ► https://bit.ly/2BUnjFe CHALLENGES ► https://bit.ly/2T9sbAS 2030 청춘남녀 주말그룹운동 올블랑핏 신청하기 ► https://www.allblanc.com Copyright ⓒ Allblanc TV All Rights Reserved #ALLBLANC #30minWALK #HOMETRAINING # WORKOUT 📡자막 작업(Subtitle) English(coming soon) Vietnamese(8.1 upload) Spanish(8.1 upload) business email: all_blanc@naver.com ROKM7Ea3SMM |
| Category | Sports |
| Tags | home walking | 30m home walking | 집에서 걷기 | 홈트레이닝 | hometraining | 홈트레이닝 유산소 | 급한 다이어트 | 급살제거 | 급하게 다이어트 | rapid diet | home cardio | 집에서 유산소 | 올블랑 | allblanc | 올블랑tv | allblanctv |
