Hi guys, Welcome to the Advanced Video Search Engine, and you are watching π₯μ΄κ±° νλλ‘ ν루 μ΄λ λλ΄λπ₯ λ± 30λΆ μλκΈ μ μ μ¬μΈμ 루ν΄!! μΈ΅κ°μμX μ€λͺ O. That video is uploaded by μμ΄ν afit at 2024-04-08T02:30:02-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [5zfwtXNsGF0]
| Name | π₯μ΄κ±° νλλ‘ ν루 μ΄λ λλ΄λπ₯ λ± 30λΆ μλκΈ μ μ μ¬μΈμ 루ν΄!! μΈ΅κ°μμX μ€λͺ O |
| Video Uploader | Video From μμ΄ν afit |
| Upload Date | This Video Uploaded At 08-04-2024 09:30:02 |
| Video Discription | μ€λμ μ λ§ λ§μ λΆλ€μ΄ μΈ΅κ°μμμ΄ μλ HIIT μμμ μμ²νμ
μ λ§λ€μ΄λ³Έ 30λΆμ§λ¦¬ 루ν΄μ
λλ€! λ¬Όλ‘ λ°λ λμμ΄ μμ μκΈ° λλ¬Έμ μ΄λ κ°λ μ체λ μμ£Ό λμ νΈμ μλλλ€. ν.μ§.λ§ μ΅λν ν¨μ¨μ μΌλ‘ μ μ μ κ΅°μ΄λ€μ μ 리νκ³ λͺΈλ§€ λΌμΈμ μ‘λ λ° μ’μ λμλ€μ μμ ν΄μ μν· νΈλ μ΄λ νμμΌλ‘ ꡬμ±νμΌλκΉμ. μ½κ° νλΌν
μ€μ λΉμ·ν μ΄λ ν¨κ³Όλ₯Ό μ»μ΄κ°μ€ μ μμ κ±°μμ. κ·Έλμ μ μ΄λ μ£Ό 3ν μ΄μ κΎΈμ€ν 1λ¬ κ° ν΄λ³΄μλ κ²μ κ°μ₯ μΆμ² λλ¦¬κ³ μ. μ λ§ μ μ μ λͺ¨λ κ·Όμ‘μ μ¬μ©ν μ μκ² κ΅¬μ±ν λ§νΌ μΆκ°λ‘ λ€λ₯Έ μ΄λμ λ³νν νμ μμ΄ μ΄ μ΄λ νλλ‘ λͺ¨λ μ΄λμ λλΌ μ μλλ‘ λ£¨ν΄μ μ§°μΌλκΉμ. ν루μ λ§μ μκ°μ μ΄λμ ν¬μν μ μλ λΆλ€κ» μ μΌ μ’μ μ΄λ μμμ΄ λ κ² κ°λ€μ :) ππ»ββοΈ νλ‘κ·Έλ¨ β μ΄λμκ° : 29λΆ 45μ΄ β λμ΄λ : 3~4 (μ΄~μ€κΈ) β κ΅¬μ± : 45μ΄ μ΄λ X 15μ΄ ν΄μ (30μΈνΈ) Circuit A + A' 1. Touch Down Squats 2. Side Lunge to Wide Squat Pulse 3. Marching in Place 4. Mountain Climbers 5. Straight Donkey Kick Pulses R/L Circuit B + B' 1. Narrow to Wide squat 2. Curtsy Lunges R/L 3. Step jacks 4. Walking plank 5. Single Leg Glute Bridge R/L Circuit C + C' 1. Overhead squat to side tap 2. Lunge Twist R/L 3. Air Boxing 4. Side plank R/L 5. W-extensions β° νμλΌμΈ 0:00 Intro 0:50 Circuit A 5:50 Circuit A' 10:51 Circuit B 15:51 Circuit B' 20:51 Circuit C 25:51 Circuit C' π μ°©μ₯μ 보 β ν¬λ‘ν : κ·Έλλ°λΌμΈ, λΉνμ¦ μ λ§ μ μ¬λ¦¬λΈ, μν°νλΈ β λ κΉ μ€ : κ·Έλλ°λΌμΈ, μνλ μ€ μ λ‘μ»· λ κΉ μ€, μ°λ² μ΄μ§ β μ΄λν : νΈμΉ΄, λ³Έλ7, νμ΄νΈ * ν¬λ‘ν λ° λ κΉ μ€λ λΈλλλ‘λΆν° 무μμ 곡 λ°μ #μ¬μΈμμ΄λ #μΈν°λ² #μ μ μ΄λ #μΈ΅κ°μμμλμ΄λ #ννΈλ€μ΄μ΄νΈ #체μ€κ°λ #μμ΄ν 5zfwtXNsGF0 |
| Category | Howto & Style |
| Tags | Howto & Style Download MP4 | Howto & Style Download MP3 | Howto & Style Download MP4 360p | Howto & Style Download MP4 480p | Howto & Style Download MP4 720p | Howto & Style Download MP4 1080p |
