Hi guys, Welcome to the Advanced Video Search Engine, and you are watching π₯1λ²λ§ ν΄λ 체μ€μ΄ λ°λ‘ μ€μ΄λ λ€π₯μλκΈ μ΄κ³ μ 체μ€κ°λ 보μ₯!!! κΈκ°λ HIIT μ μ μ΄λ. That video is uploaded by μμ΄ν afit at 2024-06-17T02:29:56-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [aghSA7MP8VI]
| Name | π₯1λ²λ§ ν΄λ 체μ€μ΄ λ°λ‘ μ€μ΄λ λ€π₯μλκΈ μ΄κ³ μ 체μ€κ°λ 보μ₯!!! κΈκ°λ HIIT μ μ μ΄λ |
| Video Uploader | Video From μμ΄ν afit |
| Upload Date | This Video Uploaded At 17-06-2024 09:29:56 |
| Video Discription | μμΈ μμ ν νΌνΈλμ€ μ₯κ° https://bit.ly/3ZjEQPD μλ²½ν μ체λΌμΈμ μν 루νλ°΄λ https://bit.ly/4aQ6bOs μ λ§ μ€λλ§μ λ§μ λ¨λ¨ν λ¨Ήκ³ κ·Έλμ λ§μ΄ μμ²μ£Όμ 40λΆμ§λ¦¬ HIIT μμμ λλμ΄ κ°μ Έμμ΅λλ€πͺπ» μκ°μ΄ νμ€ν κΈ΄ λ§νΌ! κ·Έλ¦¬κ³ λ¨μκ° μμ μΉΌλ‘리 μλͺ¨ν¨κ³Όκ° λμ λμλ€λ‘λ§ μμ£Ό κ½κ½ μ±μ ꡬμ±νλ§νΌ! λ¨ ν λ²λ§μΌλ‘λ νμ€ν 체μ€κ°λ ν¨κ³Ό λ°λμ 보μ₯λ립λλ€π₯ μ κ·Έλ¦¬κ³ μ΄μ λ μ΄ λ§μ΄ λμμ§λ€λ³΄λ ν¬λ‘ν°, νν°λ₯, μ€νμλνκ³Ό κ°μ΄ λͺ© μ΄κΉ¨λΌμΈκ³Ό λ³΅λΆ μͺ½ λ ΈμΆμ΄ μλ μ·μ λ§μ΄ μ κ² λμμμ?! κ·Έλμ λ± κ·Έμ λ§μΆ°μ λ±μ΄ κ°λκ³Ό λͺ© μ΄κΉ¨ λΌμΈμ λ€λ¬λλ° νΉν ν¨κ³Όκ° μ’μ λμλ€μ λ§μ΄ λ£μ΄ ꡬμ±νμ΅λλ€. κ·Έλμ μ·μ μ μμ λ κ°λκ³ μ¬λ¦¬μ¬λ¦¬ ννν μ·νκ° μ΄μλ μ μλλ‘ κ΅¬μ±μ κ°λ³ν μ κ²½μ λ§μ΄ μΌμΌλκΉμ! λ§μ§λ§ μ체 κ·Όλ ₯μ΄λ νμμμ λ§μ½ λ°΄λκ° μμΌμ κ²½μ° κΌ μ건μ λ€κ³ μλΌλ λ°λΌν΄μ£Όμλ©΄ μ λ§ λ§μ λμ λ°μλ³΄μ€ μ μμ κ±°μμππ» ν©λΌν¬ μΈμ€ν https://www.instagram.com/hwanglahee/ ππ»ββοΈ νλ‘κ·Έλ¨ β μ΄λμκ° : 39λΆ 50μ΄ β λμ΄λ : 8~9 (μκΈ) β κ΅¬μ± - μ μ μ μ°μ 1) ν λμ λΉ : 40μ΄ μ΄λ X 10μ΄ ν΄μ 2) ν μν· λΉ : 6λμ X 6μν· = μ΄ 36λμ 3) μ΄ 6κ° μν· : A + B + C + A' + B' + C' - μ체 κ·Όλ ₯ 1) ν λμ λΉ : 30μ΄ μ΄λ X ν΄μ μμ 2) ν μν· λΉ : 9λμ X 2μν· = μ΄ 18λμ 3) μν· μ’ λ£ ν 30μ΄ ν΄μ 4) μ΄ 2κ° μν· : D + D' Circuit A + A' 1. Press squat & side leg raise 2. Bodyguard's jumping jack 3. Standing crunches 4. Double hop & pop squat 5. Plank jack & elbow to knee burpees 6. Crab toe touches Circuit B + B' 1. Squat & jump 2. Butt kick punches 3. Crossover jacks 4. Switch lunge jacks 5. Elbow to knee & plank jump 6. Reverse snow angel combo Circuit C + C' 1. Overhead squat & hip twister 2. Cross hand scissor jacks 3. Skater's side lunge jump 4. Squat jacks 5. Plank with a row burpees 6. Plank toe tap & side kick Circuit D + D' 1. Bow and arrow R 2. Bow and arrow L 3. Pull down front & behind neck 4. Alternating diagonal pull down 5. Front arm pull & raise 6. Chest press R 7. Chest press L 8. Bicep curl R 9. Bicep curl L β° νμλΌμΈ 0:00 Intro 0:20 Circuit A 5:20 Circuit B 10:20 Circuit C 15:21 Circuit A' 20:21 Circuit B' 25:21 Circuit C' 30:41 Circuit D 35:42 Circuit D' π μ°©μ₯μ 보 β λΈλΌν : κ·Έλλ°λΌμΈ, μνλ μ€ λΈλΌν ver.2, μ νλ―ΌνΈ β λ κΉ μ€ : μ€μ»¬νΌκ·Έ, νλ μ€ μμ΄ν λ κΉ μ€, λ²ν°ν¬λ¦Ό β μ΄λν : νΈμΉ΄, λ³Έλ7, νμ΄νΈ * λΈλΌν λ° λ κΉ μ€λ λΈλλλ‘λΆν° 무μμ 곡 λ°μ #μ΄μ£½μHIIT #κ³ κ°λμ΄λ #hiit #μΈν°λ² #체μ€κ°λ #체μ€κ°μ #μ μ°μμ΄λ #μ μ μ μ°μ #ν체μ΄λ #λ€μ΄μ΄νΈνλ‘κ·Έλ¨ #μ΄λΉΌλμ΄λ #μ΄λΉ μ§λμ΄λ aghSA7MP8VI |
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