Hi guys, Welcome to the Advanced Video Search Engine, and you are watching POWER YOGA "Double Trouble" with Lauren Eckstrom & Travis Eliot. That video is uploaded by Lauren Eckstrom at 2020-07-02T05:39:45-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [pXXU2h65YIE]
| Name | POWER YOGA "Double Trouble" with Lauren Eckstrom & Travis Eliot |
| Video Uploader | Video From Lauren Eckstrom |
| Upload Date | This Video Uploaded At 02-07-2020 12:39:45 |
| Video Discription | In this all-level power yoga class prepare for double trouble facilitated by both Travis and Lauren. If you are looking for a fun, strong flow with a sweet cool down then this is the perfect class! Please subscribe https://www.youtube.com/@LaurenEckstrom/videos?sub_confirmation=1 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬: 00:00 Introduction to the class. 00:33 Beginning of the practice with arm stretches. 01:11 Transition to tabletop pose. 02:05 Sunbird pose with left leg and right arm extended. 02:52 Sunbird pose with right leg and left arm extended. 03:43 Transition to plank pose. 04:22 Transition to forward fold from downward dog. 05:04 Standing forward fold with flat back. 05:56 Chair pose. 06:44 Transition to plank pose from forward fold. 07:26 Transition to the downward dog from plank pose. 08:12 Transition to forward fold from downward dog. 09:00 Standing forward fold. 09:46 Transition to chair pose. 10:35 Balancing pose with arm and leg extensions. ____________________________________________________________________ For new practices weekly visit https://innerdimensiontv.com. To learn more visit http://laureneckstrom.com, sign up for my newsletter and receive a FREE class, and follow me on social media @LaurenEckstrom ___________________________________________________________________ PROGRAMS "7 Days of Meditation" FREE online course http://laureneckstrom.com/online-courses/meditation/ "Online Restorative Yoga Training" https://lauren-eckstrom-yoga.thinkific.com/courses/7-day-restorative-yoga-training “Initiating The Mother: A 40-Week Prenatal Yoga + Meditation Program” https://www.innerdimensiontv.com “Mom On The Go: A 28-Day Postnatal Yoga Series” https://www.innerdimensiontv.com "Journey to Yoga: 10 Days of Connection" https://www.innerdimensiontv.com "Yoga 30 for 30" - A 30-day program/30 minutes a day https://www.innerdimensiontv.com "Meditation 101" - A 28-day mindfulness program https://www.innerdimensiontv.com "Yoga for Beginners" - A 28-day introduction to yoga https://www.innerdimensiontv.com Please subscribe https://www.youtube.com/@LaurenEckstrom/videos?sub_confirmation=1 ▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️ 10min. Prenatal (3rd Tri) Meditation "Birthing Mantra" with Lauren https://youtu.be/GYrVTrqC810 10min. Prenatal (3rd Tri) "Birthing Breath" with Lauren https://youtu.be/DaWsoAdPw_E 10min. Prenatal (2nd Tri) Meditation "Breath Control" with Lauren https://youtu.be/rt8D6mQPHl8 45min Prenatal (2nd Tri) Restorative Yoga "Let Go, Let Be" with Lauren https://youtu.be/z5DNnGOYMYU Thank you for watching the video. I hope you enjoy the "POWER YOGA "Double Trouble" with Lauren Eckstrom & Travis Eliot "video. If this video helps you, please subscribe to my channel and like, comment, and share the video. Please subscribe https://www.youtube.com/@LaurenEckstrom/videos?sub_confirmation=1 POWER YOGA "Double Trouble" with Lauren Eckstrom & Travis Eliot #poweryoga #doubletrouble #laureneckstrom #traviseliot #yoga #yogapractice #travis #eliot #lauren #innerdimensiontv #yogaflow #strengthandbalance #yogapractice #mindfulness #breathcontrol #vinyasaflow #bodyawareness #flexibility #strengthtraining #physicalwellness #mentalclarity #healthyliving #selfcare pXXU2h65YIE |
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