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| Name | Cognitive behavioral therapy for insomnia: how it works | Ashley Mason, Ph.D. |
| Video Uploader | Video From FoundMyFitness Clips |
| Upload Date | This Video Uploaded At 03-12-2021 16:30:03 |
| Video Discription | Certain lifestyle behaviors, such as napping, caffeine consumption, late-night use of electronic devices, and a host of other bad habits, can make falling and staying asleep difficult. Cognitive behavioral therapy for insomnia focuses on halting these behaviors and replacing them with good ones, such as practicing sleep hygiene, stimulus control, sleep restriction, and relaxation techniques. Implementing these changes can take time, but the end result is better quality sleep. In this clip, Dr. Ashley Mason describes elements of cognitive behavioral therapy for insomnia. Watch the full episode here: https://www.youtube.com/watch?v=f20HNxZdGvU Original episode posted Nov 2, 2021. TZmZw2T8FwA |
| Category | Science & Technology |
| Tags | Science & Technology Download MP4 | Science & Technology Download MP3 | Science & Technology Download MP4 360p | Science & Technology Download MP4 480p | Science & Technology Download MP4 720p | Science & Technology Download MP4 1080p |
