Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Cognitive Behavioral Therapy for Insomnia | Mental Health Webinar. That video is uploaded by ADAA_Anxiety at 2023-03-07T11:37:39-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [c4aCJY8YNoc]
| Name | Cognitive Behavioral Therapy for Insomnia | Mental Health Webinar |
| Video Uploader | Video From ADAA_Anxiety |
| Upload Date | This Video Uploaded At 07-03-2023 19:37:39 |
| Video Discription | Did you know Cognitive Behavioral Therapy can address insomnia? Learn more about Cognitive Behavioral Therapy for Insomnia (CBT-I) and its approach to treating insomnia. If you or a loved one is seeking more information on treatment: - Visit the ADAA website: https://adaa.org/ - Subscribe to ADAA’s free public newsletter: https://adaa.informz.net/adaa/pages/Triumph_Subscribe_page If you or a loved one is experiencing a crisis, please call or text 988, available 24/7 - The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public 0:00 Introduction 1:44 Insomnia Definition 8:26 Stimulus Control 10:15 Sleep Restriction 13:37 Cognitive Therapy 17:02 Relaxation Training c4aCJY8YNoc |
| Category | Education |
| Tags | insomnia | trouble sleeping | problems sleeping | ways to help insomnia | CBT | CBT-I | Cognitive Behavioral Therapy for Insomnia | ADAA Resource | Anxiety and Depression Association | Anxiety and sleep | anxiety | insomnia treatment | sleep hygiene | relaxation training | what is cbt | what is cbt-i | help with insomnia | adaa |
