Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Quick & Intense Cardio Finisher. That video is uploaded by Heather Robertson at 2022-12-27T06:59:50-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [KR-KXCDg5X4]
| Name | Quick & Intense Cardio Finisher |
| Video Uploader | Video From Heather Robertson |
| Upload Date | This Video Uploaded At 27-12-2022 14:59:50 |
| Video Discription | This is a quick and intense cardio workout that is great on it's own if you are short on time or, use it as a workout finisher for a serious sweat! Three cardio circuits, 3 rounds of each. No equipment today so clear some space and let's go!! #cardio #workout #HomeWorkout 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro Warm Up Circuit One (20s work + 10s rest x3 rounds) High Knees Pop Squat Circuit Two (20s work + 10s rest x3 rounds) Speed Skater Star Jumps Circuit Three (20s work + 10s rest x3 rounds) Jack + Hop Station Sprint Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather KR-KXCDg5X4 |
| Category | Howto & Style |
| Tags | heather robertson | workout at home | home workout | workouts for women | no talking workout | heather robinson | cardio workout | cardio finisher | workout finisher | no equipment cardio | heather robertson cardio | at home cardio | cardio | quick workout | quick cardio |
