Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 10 Minute Metabolic FINISHER Workout [Advanced Full Body Circuit with Modifications]. That video is uploaded by Penny Barnshaw - Garage Fitness Girl at 2023-06-30T06:00:09-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [wnwAWUp1cHw]
| Name | 10 Minute Metabolic FINISHER Workout [Advanced Full Body Circuit with Modifications] |
| Video Uploader | Video From Penny Barnshaw - Garage Fitness Girl |
| Upload Date | This Video Uploaded At 30-06-2023 13:00:09 |
| Video Discription | Raise your metabolism and keep it running high by pressing play on this metabolic circuit finisher you can add on to another workout or do as is, when you’re short on time. You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs + 7kg/15.5Lbs, 10kg/22.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level Complete the No Repeat circuit of movements 30 seconds work/10 secs rest. ______________________________________ 1️⃣Goblet Squats 2️⃣Push Press 3️⃣Jump Lunges 4️⃣DB Devils Press 5️⃣Plank Jack 6️⃣DB Suitcase Deadlift 7️⃣Bentover Row 8️⃣O’head Reverse Lunge 9️⃣V Ups 1️⃣Mt Climbers 2️⃣Alt DB Swing 3️⃣Thrusters 4️⃣Speed Curls 5️⃣Jump Squats 6️⃣Alt DB Snatch 7️⃣Bicycle Crunch 8️⃣Renegade Row 9️⃣Burpees *Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this muscle building workout for women make sure to hit subscribe and tick the notification bell so you never miss another strength workout at home or resistance training at home https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count:168,647 #metabolicworkout #finisher #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?referral=garagefitnessgirl Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo wnwAWUp1cHw |
| Category | Howto & Style |
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