Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Fix Your TILT! How To Correct Bad Lower Back Posture For Good!. That video is uploaded by Tone and Tighten at 2023-08-31T05:15:00-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [98injdf2Qso]
| Name | Fix Your TILT! How To Correct Bad Lower Back Posture For Good! |
| Video Uploader | Video From Tone and Tighten |
| Upload Date | This Video Uploaded At 31-08-2023 12:15:00 |
| Video Discription | Fix your โtiltโ, improve your posture, and eliminate lower back pain with these amazing stretches and exercises! This is your comprehensive guide on addressing anterior pelvic tilt and improving lower back posture. Discover effective stretches and exercises to alleviate discomfort caused by lower cross syndrome. These targeted techniques can help you achieve a healthier, pain-free lower back. ==================================== ๐ LINK TO JAREDโS HOME MASSAGE TABLE: https://urlgeni.us/amzn/massagetable ๐ LINK TO JAREDโS THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat ==================================== BE SURE TO CHECK OUT THESE OTHER GREAT POSTURE VIDEOS: โ 10-MINUTE DAILY POSTURE ROUTINE: https://youtu.be/jB1Yb9PMm-U โ HOW TO STRENGTHEN YOUR UPPER BACK: https://youtu.be/N0hpxqIePaQ โ 10-MINUTE ROUTINE TO ELIMINATE HUNCHBACK: https://youtu.be/q8c_52moIVg โ BEST EXERCISES TO STRENGTHEN YOUR LOWER BACK: https://youtu.be/pGZ5BgmJnHg ==================================== WHAT IS BAD LOWER BACK POSTURE? Bad lower back posture (or โswaybackโ posture) is a result of a body alignment condition known as โanterior pelvic tiltโ. If you think about your pelvis as a bucket of water, it should be level and hold the water comfortably. However if that bucket tips forward and water spills out the front, that would be an โanterior tiltingโ of the pelvis. WHY DOES ANTERIOR PELVIC TILT OCCUR? Human beings were not meant to sit for long periods of time. And yet - thatโs the position that most of us spend most of our days in. The result is what we refer to as โLower Cross Syndromeโ. Your hip flexors and lower back muscles become short and tight and your lower abs and glutes become weak. The result is anterior pelvic tilt and swayback, a common postural issue affecting many individuals. HOW CAN EXERCISES IMPROVE LOWER BACK POSTURE Regularly performing the right stretches and exercises can minimize anterior pelvic tilt and improve lower back posture. The exercises in this video are carefully assembled to help alleviate lower back discomfort, correct muscle imbalances, and enhance your overall posture for a healthier, pain-free life. BEST EXERCISES FOR FIXING ANTERIOR PELVIC TILT: Hip Flexor Stretch Knees to Chest Stretch Childโs Pose Stretch Posterior Pelvic Tilt Brace Reverse Crunch Plank Single Leg Glute Bridge ๐ฌ Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! ๐๐ผ If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube, so thanks so much for doing that! โ Finally, if you havenโt SUBSCRIBED to Tone and Tighten yet, I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little โbellโ to get notified of a new T&T video the moment it goes out. DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. 98injdf2Qso |
| Category | People & Blogs |
| Tags | Lower back pain | posture exercises | good posture | lower back muscles | how to fix posture | how to fix your posture | stretches for lower back pain | sway back posture | how to improve posture | fix anterior pelvic tilt | fix lumbar lordosis | posture correction exercises | fix lower back posture | how to fix lower back pelvic tilt posture | fix pelvic tilt | fix swayback posture | correct lower back posture | Jared Beckstrand | Tone and Tighten | anterior pelvic tilt |
