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| Name | The Simple Fix for Anterior Pelvic Tilt |
| Video Uploader | Video From Upright Health |
| Upload Date | This Video Uploaded At 21-04-2021 14:00:04 |
| Video Discription | Looking for an anterior pelvic tilt fix? Let's talk about how to fix anterior pelvic tilt. This simple at-home exercise will help you regain control over your pelvic tilt. In this video, you'll also learn why anterior pelvic tilt becomes such a problem in modern life. Once you identify the causes of anterior pelvic tilt in your life, you can fix your APT once and for all. This simple anterior tilt exercise will put you on the path to a neutral pelvis position. Anterior tilt exercise demo starts at 4:40 Fixing anterior tilt is about more than stretching your hip flexors. Fixing APT is about more than just doing ab exercises. You need to do exercises to fix APT, but you also need to understand what causes anterior tilt in the first place. Once you understand the causes of anterior tilt, you can make lifestyle changes, do the right exercises for APT, and gradually you'll regain control of your pelvic tilt. This video explains some of the challenges to fixing anterior tilt AND shows you a simple exercise you can do anywhere to start to fix your anterior pelvic tilt. For free exclusive anterior pelvic tilt videos: https://www.uprighthealth.com/fix-apt-info ---- UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Workshops: https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ---- UPRIGHT SOCIAL MEDIA Facebook: http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Patreon: http://uprighthealth.com/patreon ---- CREDITS Music: David Cutter Music - http://www.davidcuttermusic.com #AnteriorPelvicTilt #FixAPT #UprightHealth BhfTbbUT5Hc |
| Category | Education |
| Tags | how to fix anterior pelvic tilt | anterior pelvic tilt | anterior pelvic tilt fix | anterior pelvic tilt exercises | anterior pelvic tilt correction | anterior pelvic tilt correction exercises | pelvic tilt exercise | anterior pelvic tilt stretches | fix apt | exercises for anterior pelvic tilt | how to correct anterior pelvic tilt | what causes anterior pelvic tilt | pelvic tilt | do i have anterior pelvic tilt | what is anterior pelvic tilt | physical therapy | Upright health |
