Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Mobility Routine for Every Day and Every Joint! (Full Body CARS). That video is uploaded by Breathe and Flow at 2021-09-03T06:45:01-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [p_WqlqgfNrc]
| Name | Mobility Routine for Every Day and Every Joint! (Full Body CARS) |
| Video Uploader | Video From Breathe and Flow |
| Upload Date | This Video Uploaded At 03-09-2021 13:45:01 |
| Video Discription | Follow along full body controlled articular rotations (CARs) for joint health and mobility based on Functional Range Conditioning (FRC, Kinstretch). Do this every morning and in addition any time throughout the day to move all the joints in their full end range. Amazing for older folks who do not have a regular movement practice, for example your parents or even grand parents. Always do CARs of the specific joint before doing mobility training! Watch the full detail explanation: https://youtu.be/oGDH0gY3jqQ Merchandise now available: https://bit.ly/3j4nhyS Join us on Discord: https://bit.ly/BNFdiscord Exclusive classes on the Breathe and Flow yoga wolfpack platform (free 7 day trial!): https://practice.breatheandflow.yoga Follow us on Instagram: https://www.instagram.com/breatheandflow Thanks to our Patreon supporters to keep this channel going 🙏 Filmed at Sayulita Oasis Mexico: https://bit.ly/36FW5RM POPULAR PROGRAMS ***** 7 day beginner yoga program: https://bit.ly/3cc40q8 10 day meditation program: https://bit.ly/3hxNftP 28 day all levels yoga program: https://bit.ly/2TKrYmf 7 day high intensity program: https://bit.ly/3k5s7f0 JOIN OUR WOLFPACK ***** Website: http://www.breatheandflow.org Retreats: https://www.breatheandflow.org/info Teacher trainings: https://www.breatheandflow.org/ytt Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter Travel destinations: https://www.breatheandflow.org/worldtour Music for yoga: https://spoti.fi/3gpV2c6 All our equipment to create content, books, health, clothing, accessories, travel and practice: https://kit.co/breatheandflow Healy bioresonance healing: https://bit.ly/31lqGCi Use our presets to edit better photos: https://bit.ly/2H9R7U6 RECOMMENDED TUTORIALS ***** Crow and crane pose: https://youtu.be/Xi8MWG3I3MA Handstand tutorial: https://youtu.be/o8FUUToV2ps Vinyasa sequence breakdown: https://youtu.be/zm4ojVx5YQA Wrist health: https://youtu.be/rsRuItFgmSQ Plank pose: https://youtu.be/JJRw14tmQCs Chaturanga pose: https://youtu.be/vSESYZusPnE Upward facing dog: https://youtu.be/5GL5qbtZkzU Downward facing dog: https://youtu.be/8sud3Ep1rBE Fix back pain: https://youtu.be/pvuBjK-kqu0 MUSIC IN THIS VIDEO ***** Kale - Timothy Infinite CHAPTERS ***** 00:00 Introduction 00:40 Cervical Spine 01:10 Thoracic and Lumbar Spine 01:40 Scapula 02:20 Elbows 02:44 Wrists 03:17 Glenohumeral Joint 04:12 Hips 05:26 Knees and Ankles 07:22 Patella (Knee Caps) 08:00 Toes 09:00 Closing Words Love and Gratitude, Bre & Flo ***** Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about DISCLAIMER All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. #breatheandflow #breatheandflowyoga #yoga #yogawithbnf p_WqlqgfNrc |
| Category | Howto & Style |
| Tags | breathe and flow | vinyasa yoga | bre and flo | flo niedhammer | flo.yoga | yoga practice | vinyasa flow | breathe and flow yoga | power yoga | movement | full body yoga | total body yoga | mobility | mobility training | cars | frc | kinstretch |
