Hellow guys, Welcome to my website, and you are watching Grounding Exercise: Anxiety Skills #5. and this vIdeo is uploaded by Therapy in a Nutshell at 2017-05-22T14:12:25-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Grounding Exercise: Anxiety Skills #5 |
| Video Uploader | Video From Therapy in a Nutshell |
| Upload Date | This Video Uploaded At 22-05-2017 21:12:25 |
| Video Discription | A simple grounding exercise for managing anxiety and triggering the parasympathetic response. This simple activity can help you feel calm by giving you a practical way to use your five senses to remind your brain that you are actually safe. Grounding skills are more effective than coping skills for anxiety because they provide a longer-lasting and more sustainable way to resolve anxiety. Instead of just avoiding your anxiety, you will actually be re-training your nervous system to be calm. These grounding exercises for anxiety can be helpful for panic attacks, anxiety attacks, and PTSD, and they work well with both children and adults. Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=05222017&utm_medium=Description&utm_source=YouTube Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://courses.therapyinanutshell.com/free-resources Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. About Me: I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC ---- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons |
| Category | Howto & Style |
| Tags | anxiety | Anxiety Coping Skills | Coping Skills for Kids | Coping Mechanisms | Managing anxiety | Anxiety management techniques | Treating anxiety naturally | grounding activity five senses | grounding activity for anxiety | grounding activity | grounding exercises for anxiety | grounding exercises for trauma | grounding exercises for groups | grounding exercise 54321 | grounding activity 54321 |
