Hellow guys, Welcome to my website, and you are watching How to Turn off the Fight/Flight/Freeze Response With Grounding Skills for Anxiety. and this vIdeo is uploaded by Therapy in a Nutshell at 2021-05-13T15:00:21-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How to Turn off the Fight/Flight/Freeze Response With Grounding Skills for Anxiety |
| Video Uploader | Video From Therapy in a Nutshell |
| Upload Date | This Video Uploaded At 13-05-2021 22:00:21 |
| Video Discription | Get the course: How to Process Your Emotions https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=May%2013,%202021&utm_medium=Description&utm_source=YouTube Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $149 https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=YouTube/?utm_medium=YTDescription&utm_source=YouTube p/emotion-processing?utm_medium=YTDescription&utm_source=YouTube Click the link: https://www.inflcr.co/SH792 to get 50% off your BlendJet 2 and use my code Therapyinanutshell12 to get an extra 12% off! Thanks, BlendJet, for sponsoring this video! Grounding is a really important skill to have if you experience dissociation, anxiety, panic attacks, or flashbacks. In the second half of this video I’ll teach you an exercise that you can use to get grounded. But first let’s talk about how grounding turns off the fight/flight/freeze response. Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=05132021&utm_medium=Description&utm_source=YouTube Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://courses.therapyinanutshell.com/free-resources Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC ---- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons |
| Category | Education |
| Tags | grounding skills | grounding skills for anxiety | fight flight freeze response | fight flight freeze | fight flight freeze a guide to anxiety | fight flight freeze fawn | fight flight | fight flight freeze anxiety explained | fight flight response | grounding skills | grounding skills for dissociation | grounding skills for trauma | grounding skills for ptsd | grounding skills 54321 | sympathetic nervous system | parasympathetic nervous system | parasympathetic response | mental health |
