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| Name | Why eating nuts makes you healthier, according to science |
| Video Uploader | Video From ZOE |
| Upload Date | This Video Uploaded At 24-04-2023 10:19:05 |
| Video Discription | In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: If nuts are so full of fat, can they really be good for us? There is no shortage of variety when it comes to the mighty (yet humble) nut and the ways we consume them. Dried, chopped, made into a butter or roasted (over an open fire, anyone?) these little guys provide the nutrients our brains and bodies need in surprisingly high quantities. From industrially farmed to indigenously hand-harvested, the story of these nuts is, well…nuts! In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: If nuts are so full of fat, can they really be good for us? Follow ZOE on Instagram: https://www.instagram.com/zoe/ If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program. Studies referenced in the episode: Red-rumped agouti: https://nationalzoo.si.edu/animals/red-rumped-agouti#:~:text=Red%2Drumped%20agoutis%20make%20a,open%20a%20Brazil%20nut%20husk. 8 Health Benefits of Nuts: https://www.healthline.com/nutrition/8-benefits-of-nuts#TOC_TITLE_HDR_3 Are nuts good for you?: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/are-nuts-good-for-you Avoiding nuts and seeds for better gut health? You shouldn’t: https://www.health.harvard.edu/blog/avoiding-nuts-and-seeds-for-better-gut-health-you-shouldnt-2019090317593 Nuts and their Effect on Gut Microbiota, Gut Function and Symptoms in Adults: A Systematic Review and Meta-Analysis of Randomised Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/32781516/ Are fatty nuts a weighty concern? A systematic review and meta-analysis and dose–response meta-regression of prospective cohorts and randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/32781516/ Why are scientists so intrigued by the food matrix?: https://www.bbc.co.uk/food/articles/food_matrix Pecans acutely increase plasma postprandial antioxidant capacity and catechins and decrease LDL oxidation in humans: https://pubmed.ncbi.nlm.nih.gov/21106921/ The surprising nutritional benefits of nuts: https://www.wcrf-uk.org/our-blog/surprising-nutrition-benefits-of-nuts/ Walnut consumption and health outcomes with public health relevance—a systematic review of cohort studies and randomized controlled trials published from 2017 to present: https://academic.oup.com/nutritionreviews/article/81/1/26/6651942 If Almonds Bring You Joy, Enjoy More For Fewer Calories: https://www.npr.org/sections/thesalt/2012/08/03/158083010/if-almonds-bring-you-joy-enjoy-more-for-fewer-calories Are nuts bad for you? Why the calorie counts for almonds don’t add up: https://joinzoe.com/post/are-nuts-bad-for-you-why-the-calorie-counts-for-almonds-dont-add-up Episode transcripts are available here: https://joinzoe.com/learn/category/nutrition/podcast Want to create your own podcast? Contact Fascinate Productions to bring it to life: https://fascinateproductions.co.uk/contact/ Jmh_A-XJic4 |
| Category | Science & Technology |
| Tags | Science & Technology Download MP4 | Science & Technology Download MP3 | Science & Technology Download MP4 360p | Science & Technology Download MP4 480p | Science & Technology Download MP4 720p | Science & Technology Download MP4 1080p |
