Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Yoga Nidra for the Physical Body. That video is uploaded by Kristyn Rose Yoga at 2024-06-09T11:10:17-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [HeZ4v_cIS1A]
| Name | Yoga Nidra for the Physical Body |
| Video Uploader | Video From Kristyn Rose Yoga |
| Upload Date | This Video Uploaded At 09-06-2024 18:10:17 |
| Video Discription | 40 Minute Anamaya Kosha Yoga Nidra (Voice Only) Welcome to this 40-minute Yoga Nidra guided meditation led by Kristyn Rose. In this session, we will be using Yoga Nidra techniques to journey through the body scan - a rotation of consciousness throughout the body - to explore the Annamaya Kosha, the first and most tangible layer of the self, representing the physical body. Through this deep, restorative practice, you will be gently guided to connect with and become aware of your physical presence, releasing tension and fostering a profound sense of calm. As you journey through this body scan meditation, you'll instil a greater presence within yourself, soothing both body and mind. Relax back into this effortless guided practice; an immersive experience to cultivate inner peace and physical relaxation. Upcoming Yoga & Yoga Nidra Wellness Retreat on Bowen Island, BC this July 2024 (3 spots left!): https://www.kristynroseyoga.ca/serenitysanctuary You may also enjoy some of these other grounding Yoga Nidra recordings for Anamaya Kosha: 40 Minute Body Scan Yoga Nidra: https://youtu.be/gLcbEwW1DN8 40 Minute Root Chakra Yoga Nidra: https://youtu.be/4eSbLaaRB40 60 Minute Body Scan Yoga Nidra Meditation: https://youtu.be/EIxeqIBsfyU Join our growing global online community and help share the medicine of deep rest into a world that needs it the most. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. Thank you for being here. Other ways to practice with me: Downloads available on Shopify: https://kristynroseyoga.myshopify.com Insight Timer: https://insighttimer.com/kristynrose Interested in deepening your practice? Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/ Book a live application call with me here: https://calendly.com/kristynfoster Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): https://the-circle-of-thread-yoga-community.mn.co/plans/360420?bundle_token=aad8986a57a074d5647c64f5b9cdfc92&utm_source=manual The School of Living Yoga: Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/ Embodied Wisdom 200 hour Yoga Teacher Training: https://allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/ Tropical Costa Rica Retreats: https://living.yoga/the-re-enchantment-retreat-with-ally-and-tiina/ Instagram: https://www.instagram.com/kristynroseyoga/ #yoganidra #voiceonly #AnamayaKosha #bodyscan #grounding #physicalbody HeZ4v_cIS1A |
| Category | Education |
| Tags | Yoga Nidra | body scan | guided meditation | non sleep deep rest | nsdr | Kristyn Rose Yoga | wakeful sleep | conscious sleep | Yogic sleep | brainwaves | relax | relaxation | rotation of consciousness | physical body | health | wellness | tension release | peace | mindfulness | calm | regeneration | Koshas | layers of the Self | Divine sleep | sleep | insomnia | awareness | bliss | rest | deep rest | breath | meditation | balance | beginner | guided | Kristyn Rose | Ally Boothroyd | Transformational Sleep |
