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| Name | Majestic & Worthy - Lida's Health Coaching Journey |
| Video Uploader | Video From Mindful Muscle |
| Upload Date | This Video Uploaded At 07-07-2024 23:00:06 |
| Video Discription | In this episode of the Mindful Muscle Podcast, hosts Gio Marin and Jodi Dolo welcome Lida, a nutritionist, personal trainer, pre-diabetes lifestyle coach, and behavioral change specialist. Lida shares her transformative journey from a challenging childhood marked by abuse and emotional struggles to becoming a health and wellness expert. They discuss the importance of sustainable weight loss, mindful and intuitive eating, and the role of physical activity in managing health conditions like diabetes. Lida also dives into her work with the forks over knives cooking method and her holistic approach to coaching clients towards a healthier lifestyle. Tune in for an inspiring and insightful conversation on how to take charge of your health, break free from self-doubt, and live a balanced, fulfilling life. 00:00 Welcome to the Mindful Muscle Podcast 00:31 Introducing Our Sponsor: Podbeat 01:17 Meet Lida: A Journey of Resilience and Transformation 02:24 Lida's Early Life and Struggles 04:51 Turning Point: Embracing Change at 19 06:22 Corporate Life to Wellness Advocate 08:11 Helping Others: From Personal Trainer to Nutritionist 09:12 Understanding Health Beyond Appearances 10:34 The Holistic Approach to Health and Wellness 25:55 Addressing Emotional Eating and Mindful Eating 28:28 Defining Healthy Eating 29:00 Emotional Attachment to Food 30:15 Honesty in Eating Habits 30:59 Balancing Treats and Nutrition 33:38 Intuitive Eating Explained 34:01 Overcoming Self-Doubt 35:06 Small Changes for Big Results 36:42 Personal Experiences with Healthy Habits 38:56 Connecting Food and Feelings 42:03 Cooking Without Oil 45:19 Teaching Healthy Cooking 50:00 Exercise and Strength Training 51:29 Final Thoughts and Encouragement -DHv4oRjSBk |
| Category | Education |
| Tags | Education Download MP4 | Education Download MP3 | Education Download MP4 360p | Education Download MP4 480p | Education Download MP4 720p | Education Download MP4 1080p |
