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| Name | Top 10 healthiest nuts to eat #superfood #healthysnacks #nutrition |
| Video Uploader | Video From Live Good, better best! |
| Upload Date | This Video Uploaded At 30-06-2024 23:17:23 |
| Video Discription | Top 10 healthiest nuts to eat. Real Superfood! Welcome to health journey 2.0 l! In this video, we're diving deep into the world of nuts, exploring the top 10 healthiest nuts you should incorporate into your diet. Nuts are tiny nutritional powerhouses, packed with vitamins, minerals, healthy fats, and antioxidants. Let's discover the incredible benefits these nuts offer and the science behind why they are so good for you. 1. Almonds Almonds are fantastic for heart health, rich in monounsaturated fats that can lower bad LDL cholesterol and reduce the risk of heart disease. They are also a great source of magnesium, which helps regulate blood sugar levels, making them perfect for those with type 2 diabetes. Additionally, almonds are high in calcium and phosphorus, contributing to strong bones. 2. Walnuts Walnuts are a brain health superstar, packed with DHA, a type of Omega-3 fatty acid essential for cognitive function. They are also loaded with antioxidants that help reduce inflammation. The Omega-3s in walnuts support cardiovascular health by lowering blood pressure and improving cholesterol levels. 3. Pistachios Pistachios are excellent for weight management, high in protein and fiber, which help you feel full longer. They are also heart-friendly, containing plant sterols that lower bad cholesterol. Plus, pistachios are rich in antioxidants like lutein and zeaxanthin, which support eye health. 4. Cashews Cashews are creamy nuts that are great for bone health due to their high copper and magnesium content. They offer plenty of heart-healthy monounsaturated fats and provide lutein and zeaxanthin, antioxidants that protect your eyes from damage. 5. Hazelnuts Hazelnuts are rich in monounsaturated fats and oleic acid, making them excellent for heart health. They also support skin health with a high vitamin E content, which protects your skin from UV damage. Additionally, hazelnuts contain folate, which is vital for brain function. 6. Brazil Nuts Brazil nuts are the best source of selenium, a mineral essential for proper thyroid function. Selenium also acts as a powerful antioxidant, protecting cells from damage. Brazil nuts support cardiovascular health by reducing inflammation. 7. Macadamia Nuts Macadamia nuts are delicious and heart-healthy, high in monounsaturated fats that help reduce bad cholesterol. Despite being calorie-dense, they can aid in weight management by promoting a feeling of fullness. They also contain flavonoids that help reduce inflammation. 8. Pecans Pecans are packed with antioxidants, making them excellent for heart health. They support brain health with choline and promote digestive health due to their high fiber content. Enjoy these nuts as a heart-healthy snack. 9. Pine Nuts Pine nuts contain pinolenic acid, which can help suppress appetite, making them great for weight management. They are also high in monounsaturated fats and magnesium, supporting heart health. With their good iron content, pine nuts can give you an energy boost. 10. Chestnuts Chestnuts are lower in fat and calories compared to other nuts. They are rich in vitamin C and B vitamins, boosting your immune system and energy production. Additionally, their high fiber content promotes healthy digestion. Incorporating a variety of these nuts into your diet can provide a wide range of health benefits. Whether you're looking to improve heart health, boost brain function, or manage your weight, nuts are a delicious and nutritious addition to your daily routine. Watch this video to learn more about each nut and how they can benefit your health! 4lg8cWizG9A |
| Category | Education |
| Tags | Healthy nuts | Best nuts for health | Almond health benefits | Walnut benefits | Pistachio nutrition | Cashew health benefits | Hazelnut nutrition | Brazil nut benefits | Macadamia nut health | Pecan nutrition facts | Pine nut benefits | Chestnut health benefits | Nuts for heart health | Nuts for brain health | High-protein nuts | Nuts for weight loss | Nuts for diabetes | Antioxidant-rich nuts | Best nuts for cholesterol | Nuts with omega-3 | Nuts for bone health | Nuts for skin health |
