Hi guys, Welcome to the Advanced Video Search Engine, and you are watching At-Home FUN & QUICK Bodyweight Abs & Plyometrics Workout | STF - Day 47. That video is uploaded by Sydney Cummings Houdyshell at 2024-07-09T02:00:36-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [hvvDLcBfRLk]
| Name | At-Home FUN & QUICK Bodyweight Abs & Plyometrics Workout | STF - Day 47 |
| Video Uploader | Video From Sydney Cummings Houdyshell |
| Upload Date | This Video Uploaded At 09-07-2024 09:00:36 |
| Video Discription | Oh hello fun cardio workout! This plyo workout will challenge you to move with your heart-rate up IN NON-TRADITIONAL cardio exercises and some fun abs challenges will follow that! So join me and be ready to leave feeling so sweaty and proud! Grab your JULY program calendar here! https://shop.royalchange.fit/products/summertime-fine-tier-3-july-2024-workout-stretch-calendar For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysquad.html Make sure you give the video a thumbs up, comment, and subscribe to the channel! We will work for 3 rounds of 30 seconds of work for every exercise and the workout will be a superset style workout. The training variables we will implement in our workout today will be focusing on the powerful and explosive execution of your reps. Think of agility and powerful strength today moving your body and the resistance with all your might each rep. This might mean you take a few more seconds between reps but the power is all I am looking for in this workout. You will aim for 6-15 reps for each work period and aim for MAX EFFORT! Exercises: 1. Squat Jumpsย 2. Toe touches 3. Single to double broad jump 4. Canoe Criss Crossย 5. Skater x 3 and vert hopย 6. Plank Hip taps 7. Box Shaped hopsย 8. Double crunch and relaxย 9. Lateral hop, twist, and forward hopย 10. Suitcase with single arm reach 11. 10 quick feet and drop squatย 12. Jackknives #cardioworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code โSYDNEYโ saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Instagram: https://www.instagram.com/sydneycummings_ TikTok: @sydneycummings_ Fan Page: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit hvvDLcBfRLk |
| Category | Howto & Style |
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