Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Forward Fold Mobility Unlocked 🤯. That video is uploaded by The Yoga Jedi at 2024-07-04T16:33:26-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [1zSH7RBbhIg]
| Name | Forward Fold Mobility Unlocked 🤯 |
| Video Uploader | Video From The Yoga Jedi |
| Upload Date | This Video Uploaded At 04-07-2024 23:33:26 |
| Video Discription | Exercise Tutorials Playlist: https://www.youtube.com/playlist?list=PLgvshtWTfiASrksIxCNY_gO1ymipH1BbR Manna Demonstration video credit: @darkhero_official Everyone always focuses on the hamstrings when talking about the mobility you need to do things like touch your toes or achieve calisthenics skills that require compression live V-sits and handstand pike press. And hamstring mobility IS of course crucial to these movements, but it's definitely not the only muscle group involved. The calves and external hip rotators are also JUST as important, and if you don't gain mobility in these areas as well, you're gonna be confused why you never really progress with your forward fold mobility. In this video, I go over absolutely everything you need to know to be both flexible and strong in forward folding movements and any skill that requires mobility in the back of the leg like walking, running and jumping comfortably. We cover the basic anatomy and best ways to stretch each area as well as the specific exercises and stretches I recommend. This is one of my favorite areas of mobility, and I really hope you give it a try! FYI: The information in this video is based on my personal research and experience. I am a professional dancer and a 200hr registered yoga teacher, as well as having many years of experience stretching and working out, but I am NOT an expert. More importantly, I'm not YOUR coach, and unfortunately none of my advice can be tailored to you specifically. Before attempting any exercises in this video, please consider any and all risks that may apply to you, such as injuries or physical limitations, and consult with your training/healthcare team if applicable. With that being said, please DO comment below with personal inquiries about fitness advice or any other questions related to my content you may have, and I can do my best to give you more individualized advice. You can also contact me directly at theyogajedi@gmail.com. Sources: Forward Fold general info: https://intouchyogabyronbay.com/bio-mechanics-of-forward-bends/ Hamstring Tightness and Anterior Knee Pain: https://www.spineandbody.com.au/why-hamstring-flexibility-is-important-and-how-to-achieve-it-rapidly/ Problems with Tight Calves: https://thedoctorsofpt.com/your-tight-calves-are-costing-you/ Calf and Ankle Anatomy: https://www.sportsinjuryclinic.net/anatomy/foot-ankle-muscles Hamstring Anatomy: https://www.ncbi.nlm.nih.gov/books/NBK546688/ External Rotators Anatomy: https://3dmusclelab.com/deep-six-lateral-rotators-movement/ Eccentric Loading and Longitudinal Muscle Hypertrophy: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2021.742034/full 1st Background Track: My Go Away Dream Musician: Not The King 2nd Background Track: September Musician: Not The King 3rd Background Track: Street Food Musician: FASSounds 4th Background Track: GOA Musician: ASHUTOSH 5th Background Track: Freedom Cafe Musician: EnjoyMusic Outro Track: Ice Tea Musician: Not The King 0:00 - Intro 0:28 - Forward Fold Anatomy 1:27 - Why you Need Forward Fold Mobility 3:37 - Intro to the Stretches 4:28 - Calf Stretches 5:29- Hamstring Stretches 6:33 - Hip Stretches 7:36 - Active Stretches 9:10 - Dynamic Stretches 9:39 - Eccentric Loading Stretches 10:10 - Outro 1zSH7RBbhIg |
| Category | Howto & Style |
| Tags | theyogajedi | the yoga jedi | the.yoga.jedi | theyoga jedi | the yogajedi | forward fold | forwardfold | forward folding | calisthenics | mobility | moblity | mobilty | mobility training | flexibility | flexiblty | hamstrings | hamstring | ham strings | ham string | compression |
