Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 10- Minute Shoulder Arthritis Exercises: Real Time Follow Along Routine. That video is uploaded by Virtual Hand Care at 2024-03-29T07:01:27-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [6u_rV3C80wU]
| Name | 10- Minute Shoulder Arthritis Exercises: Real Time Follow Along Routine |
| Video Uploader | Video From Virtual Hand Care |
| Upload Date | This Video Uploaded At 29-03-2024 14:01:27 |
| Video Discription | Try this 10 minute shoulder arthritis class to loosen up your stiff, painful shoulders. These are beginner friendly shoulder pain relief exercises. No equipment is needed, making it perfect for at-home routines. We will do both arms at a time but you can do one at a time if you’d like. Each exercise will last 1 full minute so you do not have to worry about counting. To get the most benefit from these exercises, do these at least 2-3 times a day to keep ahead of the stiffness and always move within a range of motion that is comfortable for you. ✅ Here are your shoulder arthritis exercises: Exercise 1- Shoulder shrugs Exercise 2- Shoulder rows Exercise 3- Shoulder external rotation Exercise 4- Shoulder extensions Exercise 5- Shoulder internal rotation palm down Exercise 6- Shoulder internal rotation palm up Exercise 7- Shoulder flexion Exercise 8- Shoulder external rotation hands behind your head Please comment below to let me, and others, know how this real time hand routine felt for you! ✅ Visit me here: https://virtualhandcare.com/ Follow me here: Facebook: https://www.facebook.com/VirtualHandCare/ Instagram: https://www.instagram.com/virtualhandcare/ YouTube: https://www.youtube.com/c/VirtualHandCare Pinterest: https://www.pinterest.com/virtualhandcare/ #virtualhandcare, #elbow, #handexercises, #wrist ✅PROGRAMS: UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigger-finger-and-trigger-thumb/ GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-grip-finger-motion-and-hand-strength-program/ 30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.mykajabi.com/30-day-thumb-arthritis-training-program MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-finger-treatment/ ✅ SHOP MY FAVORITE PRODUCTS: https://www.amazon.com/shop/virtualhandcare https://virtualhandcare.com/store/ ✅ VIDEO PLAYLISTS: 5 Minute Movement Series- https://www.youtube.com/playlist?list=PLBVEMTUsRUvJFNCH9b05Jqk6AM-2miJep TOP Videos for Finger Stiffness- https://youtube.com/playlist?list=PLBVEMTUsRUvIaF0Vj-grnc2Pn6wM2pKC6 TOP Videos for Wrist Stiffness- https://youtube.com/playlist?list=PLBVEMTUsRUvLqNQu7c0VbAmg3KzAc7jrl Top Videos for Thumb Stiffness- https://youtube.com/playlist?list=PLBVEMTUsRUvJDpburBKimMUqhp74j5xQc Top Videos for Elbow Stiffness- https://youtube.com/playlist?list=PLBVEMTUsRUvJ0s-xD0qZ48kwpE53M_EfG A small commission may be received for qualifying purchases. Thank you for supporting my channel! P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: https://www.youtube.com/c/VirtualHandCare ***** Disclaimer: This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk. 6u_rV3C80wU |
| Category | Education |
| Tags | shoulder arthritis exercises | shoulder pain exercises | how to loosen stiff shoulder | how to loosen stiff shoulder muscles | how to loosen stiff shoulders | how to loosen stiff neck and shoulder muscles | how to loosen a stiff neck and shoulders | shoulder pain relief | treat shoulder pain | shoulder pain relief exercises | shoulder exercises | shoulder stretches | shoulder pain | shoulder pain treatment | best shoulder pain relief exercises | shoulder stretch | virtual hand care | arthritis |
