Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 4 Hand Exercises to STOP Finger Stiffness in Morning: Follow Along Routine. That video is uploaded by Virtual Hand Care at 2023-11-02T06:00:41-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [kldr9xaWZXY]
| Name | 4 Hand Exercises to STOP Finger Stiffness in Morning: Follow Along Routine |
| Video Uploader | Video From Virtual Hand Care |
| Upload Date | This Video Uploaded At 02-11-2023 13:00:41 |
| Video Discription | Follow along with Michelle as we work through your finger stiffness in the morning with these 4 hand exercises. Best of all, we'll do active movements to the small joints on all the fingers together, instead of working one finger at a time. We will do 10 repetitions of these 4 exercises- DIP blocking, PIP blocking, MP blocking, and Tendon Glides. Simply replay the video to do the exercises on your other hand. And no equipment is needed! Please comment below to let me, and others, know if this real time hand routine decreased your finger stiffness in the morning. ✅PROGRAMS: UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigger-finger-and-trigger-thumb/ GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-grip-finger-motion-and-hand-strength-program/ 30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.mykajabi.com/30-day-thumb-arthritis-training-program MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-finger-treatment/ ✅ SHOP MY FAVORITE PRODUCTS: https://www.amazon.com/shop/virtualhandcare https://virtualhandcare.com/store/ ✅ VIDEO PLAYLISTS: 5 Minute Movement Series- https://www.youtube.com/playlist?list=PLBVEMTUsRUvJFNCH9b05Jqk6AM-2miJep TOP Videos for Finger Stiffness- https://youtube.com/playlist?list=PLBVEMTUsRUvIaF0Vj-grnc2Pn6wM2pKC6 TOP Videos for Wrist Stiffness- https://youtube.com/playlist?list=PLBVEMTUsRUvLqNQu7c0VbAmg3KzAc7jrl Top Videos for Thumb Stiffness- https://youtube.com/playlist?list=PLBVEMTUsRUvJDpburBKimMUqhp74j5xQc Top Videos for Elbow Stiffness- https://youtube.com/playlist?list=PLBVEMTUsRUvJ0s-xD0qZ48kwpE53M_EfG A small commission may be received for qualifying purchases. Thank you for supporting my channel! P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: https://www.youtube.com/c/VirtualHandCare ✅ Visit me here: https://virtualhandcare.com/ Follow me here: Facebook: https://www.facebook.com/VirtualHandCare/ Instagram: https://www.instagram.com/virtualhandcare/ YouTube: https://www.youtube.com/c/VirtualHandCare Pinterest: https://www.pinterest.com/virtualhandcare/ #virtualhandcare, #elbow, #handexercises, #wrist ***** Disclaimer: This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk. kldr9xaWZXY |
| Category | Education |
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