Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Best 3 Hand Exercises for Older Adults: Do EVERYDAY as you Age. That video is uploaded by Virtual Hand Care at 2024-01-26T06:00:21-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [ZPd8XjkDwfA]
| Name | Best 3 Hand Exercises for Older Adults: Do EVERYDAY as you Age |
| Video Uploader | Video From Virtual Hand Care |
| Upload Date | This Video Uploaded At 26-01-2024 14:00:21 |
| Video Discription | ЁЯСЛAre you ready to keep your hands strong and agile as you get older? In this follow-along video, I've shared the BEST 3 hand exercises for older adults that you can easily incorporate into your daily routine without putting stress on your fingers. These hand exercises for seniors are designed to improve finger flexibility, enhance grip strength, and promote overall hand health. All you need is a firm ball. I really like the Yoga Therapy Tune up balls. Yoga Tune Up Ball on Amazon- https://amzn.to/3KdeU3P Or you can use a tennis ball, lacrosse ball, or a massage ball. Just make sure the ball is not too large or too soft. We will do 10 repetitions of each exercise on each hand. Apply as much or as little resistance as what feels right for you! тЬЕPROGRAMS: UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigger-finger-and-trigger-thumb/ GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-grip-finger-motion-and-hand-strength-program/ 30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.mykajabi.com/30-day-thumb-arthritis-training-program MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-finger-treatment/ тЬЕ SHOP MY FAVORITE PRODUCTS: https://www.amazon.com/shop/virtualhandcare https://virtualhandcare.com/store/ тЬЕ VIDEO PLAYLISTS: 5 Minute Movement Series- https://www.youtube.com/playlist?list=PLBVEMTUsRUvJFNCH9b05Jqk6AM-2miJep TOP Videos for Finger Stiffness- https://youtube.com/playlist?list=PLBVEMTUsRUvIaF0Vj-grnc2Pn6wM2pKC6 TOP Videos for Wrist Stiffness- https://youtube.com/playlist?list=PLBVEMTUsRUvLqNQu7c0VbAmg3KzAc7jrl Top Videos for Thumb Stiffness- https://youtube.com/playlist?list=PLBVEMTUsRUvJDpburBKimMUqhp74j5xQc Top Videos for Elbow Stiffness- https://youtube.com/playlist?list=PLBVEMTUsRUvJ0s-xD0qZ48kwpE53M_EfG A small commission may be received for qualifying purchases. Thank you for supporting my channel! P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: https://www.youtube.com/c/VirtualHandCare тЬЕ Visit me here: https://virtualhandcare.com/тАЛтАЛ Follow me here: Facebook: https://www.facebook.com/VirtualHandCare/ Instagram: https://www.instagram.com/virtualhandcare/ YouTube: https://www.youtube.com/c/VirtualHandCare Pinterest: https://www.pinterest.com/virtualhandcare/ #virtualhandcare, #elbow, #handexercises, #wrist ***** Disclaimer: This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk. ZPd8XjkDwfA |
| Category | Education |
| Tags | hand exercises for older adults | finger arthritis treatment | hand exercises after surgery | hand stiffness exercises | best exercises for stiff fingers | virtual hand care | morning exercise for hands | finger exercises for older adults | exercises to do everyday as you age | hand grip strength older adults | hand exercises for seniors | at home workout | gripping exercises with a ball | thumb exercises for seniors | older adults | arthritis | senior fitness |
