Hi guys, Welcome to the Advanced Video Search Engine, and you are watching TOTAL BEGINNER WORKOUT USING JUST 1 DUMBBELL. That video is uploaded by Fit Gent at 2020-03-25T03:00:18-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [ua4HLqR50MI]
| Name | TOTAL BEGINNER WORKOUT USING JUST 1 DUMBBELL |
| Video Uploader | Video From Fit Gent |
| Upload Date | This Video Uploaded At 25-03-2020 10:00:18 |
| Video Discription | Buy the Dumbbell I'm Using: https://amzn.to/3WdL9FY (Paid Affiliate) TOTAL BEGINNER WORKOUT YOU'LL NEED: ONE DUMBBELL 20 MINUTES BREAKDOWN EXERCISE 1:SINGLE DUMBBELL PRESS 2 X 20-30 EXERCISE 2:SQUAT PRESS 2 X 12-15 EXERCISE 3:SINGLE DUMBBELL BENT OVER ROW 2 X 20-30 EXERCISE 4:SINGLE DUMBBELL CURL 2 X 12-15 EXERCISE 5:SINGLE DUMBBELL EXTENSION 2 X 12-15 EXERCISE 6:SIT UP 2 X 15-30 *30-45 SECOND BREAK BETWEEN SETS AND EXERCISES *CHOOSE A WEIGHT THAT ALLOWS YOU TO REACH FAILURE WITHIN THE REP RANGE LISTED FOR EACH EXERCISE ua4HLqR50MI |
| Category | People & Blogs |
| Tags | People & Blogs Download MP4 | People & Blogs Download MP3 | People & Blogs Download MP4 360p | People & Blogs Download MP4 480p | People & Blogs Download MP4 720p | People & Blogs Download MP4 1080p |
