Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength. That video is uploaded by SeniorShape Fitness at 2023-05-15T04:00:29-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [Qbv2edgrgvI]
| Name | Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength |
| Video Uploader | Video From SeniorShape Fitness |
| Upload Date | This Video Uploaded At 15-05-2023 11:00:29 |
| Video Discription | Thanks you for joining me for this 20 minute all standing strength training workout. It's perfect for seniors and beginners. All exercises in this strength building workout are osteoporosis friendly. There are no moves that involve twisting the spine or rounding the spine. Let's build some strong bones! This workout program: 30 seconds upper body exercise 30 seconds lower body exercise 30 seconds combination We complete just 6 rounds in this pattern with 15 seconds rest between each segment. I'm using 5 pound weights in this workout. Please use whatever weights you have and are comfortable with. If you have light dumbbells you may go faster than me. Or if you are using heavier dumbbells you may go slower than me. I hope you enjoyed this workout! Please let me know what you think in the comments. I love hearing from my viewers! My shoes: new-balance-athletics-inc.sjv.io/9gkqD5 Products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3 SeniorShape is on Facebook: https://www.facebook.com/SeniorShapefitness/ https://www.instagram.com/seniorshape/ senior fitness, strength training workout, dumbbell workout, exercises for seniors, weight training, workout with weights for seniors and beginners, 20 minute workout, total body workout, full body workout, exercises to get stronger, senior shape, strength building exercises, standing workouts workout with weights, dumbbell workout, weight training workout, beginner workout, osteoporosis exercises, workout for osteoporosis, weight training for women, beginner weight training workout Qbv2edgrgvI |
| Category | Howto & Style |
| Tags | strength training workout | dumbbell workout | exercises for seniors | weight training | workout with weights for seniors and beginners | 20 minute workout | total body workout | full body workout | exercises to get stronger | senior shape | strength building exercises | standing workouts workout with weights | weight training workout | beginner workout | osteoporosis exercises | workout for osteoporosis | senior fitness | bone density exercises |
