Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 올챙이배 뱃살빼는 8분복근운동 서서하는 초보자용 운동루틴 Exercise routine for beginners to lose belly fat. That video is uploaded by 짱구삼촌 sang deok park at 2024-07-15T03:00:07-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [GGqS9QgtWO8]
| Name | 올챙이배 뱃살빼는 8분복근운동 서서하는 초보자용 운동루틴 Exercise routine for beginners to lose belly fat |
| Video Uploader | Video From 짱구삼촌 sang deok park |
| Upload Date | This Video Uploaded At 15-07-2024 10:00:07 |
| Video Discription | 초보자용 뱃살빼는 8분 복근운동루틴 30초 10초 단위로 진행하시면 됩니다. 초보자용이기 때문에 처음부터 끝까지 따라하셔도 무리 되지 않으실거에요 괜찮다면 2셋트정도 하시면 좋고 힘들다면 한번만 하세요. 0:04 ~ 0:34 SIDE CRUNCH 0:43 ~ 1:15 FRONT TOE TOUCH 1:24 ~ 1:55 KNEE RAISE TWIST 2:04 ~ 2:35 CROSS TOE TOUCH 2:44 ~ 3:15 SIDE CRUNCH 3:24 ~ 3:55 FRONT TOE TOUCH 4:04 ~ 4:34 KNEE RAISE TWIST 4:45 ~ 5:15 CROSS TOE TOUCH 5:24 ~ 5:55 SIDE CRUNCH 6:04 ~ 6:34 FRONT TOE TOUCH 6:43 ~ 7:15 KNEE RAISE TWIST 7:24 ~ 7:55 CROSS TOE TOUCH SIDE CRUNCH FRONT TOE TOUCH KNEE RAISE TWIST CROSS TOE TOUCH joumll : https://joumall.kr/ homepage : http://renew.joum.kr/ https://blog.naver.com/psd1002 https://s.click.aliexpress.com/e/_DlJ8ii5 https://www.instagram.com/ejoum/ GGqS9QgtWO8 |
| Category | Entertainment |
| Tags | 짱구삼촌 | 박상덕 | yt:cc=on | 한국어 | english | 다이어트 | diet | SIDE CRUNCH | FRONT TOE TOUCH | KNEE RAISE TWIST | CROSS TOE TOUCH | 올챙이배 | 똥배 | 초보자용운동루틴 | 운동루틴 | 뱃살빼기 | 뱃살다이어트 | 올챙이배살빼기 | 서서하는운동 | 서서뱃살빼는운동 | 8분뱃살빼기운동 | 자작곡 |
