Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Static Stretches - Before Workouts, After Workouts, Why They’re Not Bad. That video is uploaded by Sports Injury Physio at 2023-02-25T12:44:21-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [64KzUmS84s0]
| Name | Static Stretches - Before Workouts, After Workouts, Why They’re Not Bad |
| Video Uploader | Video From Sports Injury Physio |
| Upload Date | This Video Uploaded At 25-02-2023 20:44:21 |
| Video Discription | Join us as we explore the benefits and pitfalls of static stretches by looking at the most up-to-date research. In this video, Maryke discusses what characterises static stretching and why it’s not bad if done correctly. She also looks at the latest research to report the safest and best way to do static stretches before a workout and after a workout. 👉Get some straps to help you stretch: ✅ Redliro Stretch Strap: https://geni.us/MSuJraf ✅ SANKUU Stretching Strap with 12 Loops: https://geni.us/EQWI3 ✅ Two-pack Yoga Strap (6ft) Stretch Band with Adjustable Loop: https://geni.us/dXVn5D 🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 📽️Videos you may find useful: ▶️ Dynamic Stretching Examples, Benefits, Disadvantages: https://youtu.be/MRUVZ7jdwU4 ▶️ How Warm-ups Prevent Injuries & What Components To Include: https://youtu.be/q5IiJ9Ou-Cc ▶️ Quick-Fire Warm-Up for Running! https://youtu.be/Ej3vp0VOXnc ▶️ Causes & Treatment of DOMS - Delayed Onset Muscle Soreness: https://youtu.be/74iKeOXAIzI 📚Chapters: 00:00:00 Introduction 00:00:59 What is static stretching? 00:02:01 How to safely do static stretches before workouts 00:04:04 How to safely do static stretches after workouts 00:06:01 Static stretching benefits 00:08:20 What static stretching cannot do 00:10:46 How we can help ---------------------------------------------------------------------------------------------------------------------------------------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ---------------------------------------------------------------------------------------------------------------------------------------------------- References: Medeiros, Diulian Muniz, and Tamara Fenner Martini. "Chronic effect of different types of stretching on ankle dorsiflexion range of motion: Systematic review and meta-analysis." The Foot 34 (2018): 28-35. Medeiros, Diulian Muniz, and C. S. Lima. "Influence of chronic stretching on muscle performance: Systematic review." Human Movement Science 54 (2017): 220-229. Behm, David G., et al. "Non-local acute passive stretching effects on range of motion in healthy adults: a systematic review with meta-analysis." Sports Medicine 51 (2021): 945-959. Arntz, Fabian, et al. "Chronic Effects of Static Stretching Exercises on Muscle Strength and Power in Healthy Individuals Across the Lifespan: A Systematic Review with Multi-level Meta-analysis." Sports Medicine (2023): 1-23. Bengtsson, Victor, Ji-Guo Yu, and Kajsa Gilenstam. "Could the negative effects of static stretching in warm-up be balanced out by sport-specific exercise?." The Journal of Sports Medicine and Physical Fitness 58.9 (2017): 1185-1189. Blazevich, Anthony J., et al. "No effect of muscle stretching within a full, dynamic warm-up on athletic performance." Medicine & Science in Sports & Exercise 50.6 (2018): 1258-1266. Reid, Jonathan C., et al. "The effects of different durations of static stretching within a comprehensive warm-up on voluntary and evoked contractile properties." European Journal of Applied Physiology 118 (2018): 1427-1445. Konrad, Andreas, et al. "The influence of stretching the hip flexor muscles on performance parameters. A systematic review with meta-analysis." International Journal of Environmental Research and Public Health 18.4 (2021): 1936. Behm, David G., et al. “Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review.” Applied Physiology, Nutrition, and Metabolism 41.1 (2015): 1-11. Chatzopoulos, Dimitris, et al. “Acute effects of static and dynamic stretching on balance, agility, reaction time and movement time.” Journal of Sports Science & Medicine 13.2 (2014): 403. Herbert, Robert D., Marcos de Noronha, and Steven J. Kamper. “Stretching to prevent or reduce muscle soreness after exercise.” The Cochrane Library (2011). Kay, Anthony D., and Anthony J. Blazevich. “Effect of acute static stretch on maximal muscle performance: a systematic review.” Medicine & Science in Sports & Exercise 44.1 (2012): 154-164. Loughran, Martin, et al. “The effects of a combined static-dynamic stretching protocol on athletic performance in elite Gaelic footballers: A randomised controlled crossover trial.” Physical Therapy in Sport 25 (2017): 47-54. Simic, L., N. Sarabon, and Goran Markovic. “Does pre‐exercise static stretching inhibit maximal muscular performance? A meta‐analytical review.” Scandinavian Journal of Medicine & Science in Sports 23.2 (2013): 131-148. 👉Some links here are to places where you can buy something relevant. If you buy something, we may get a small commission at no extra cost to you. 64KzUmS84s0 |
| Category | Howto & Style |
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