Hi guys, Welcome to the Advanced Video Search Engine, and you are watching How I Trained for The IRONMAN World Championship 2023 (Hardest Race I've ever trained for). That video is uploaded by Patrick Delorenzi at 2023-10-12T07:40:28-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [BObPWgQe-SQ]
| Name | How I Trained for The IRONMAN World Championship 2023 (Hardest Race I've ever trained for) |
| Video Uploader | Video From Patrick Delorenzi |
| Upload Date | This Video Uploaded At 12-10-2023 14:40:28 |
| Video Discription | Go to https://drinkag1.com/patrickdelorenzi to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to AG1 for sponsoring today’s video! 00:00 Intro 01:15 Sponsor segment AG1 02:30 Motivation 03:22 New Challenges of the race 04:18 3 Training principles 05:20 Training plan 07:05 Swim training 11:23 Bike Training 13:15 Bike phases, focus on quality and example sessions 18:15 bike course recon 19:10 Bike training results 19:40 Run training 22:55 Training totals 24:10 Recovery 26:50 Nutrition for recovery and struggles 28:37 Daily nutrition 29:09 Race day nutrition 30:37 Supplements 31:02 What went wrong - Injury 34:00 Training to close to race and taper 34:41 Letting training take over 35:44 What I learned from this build - Health 36:40 Foundational fitness, training 38:00 Ironman training transformed my life 38:52 Thanks for watching INSTAGRAM: https://www.instagram.com/patrickdelo... STRAVA: https://www.strava.com/athletes/4881499 Join the Discord Chat ➡️ https://discord.gg/zgmmJhrPHj About Hi! I'm Patrick, a passionate videographer & endurance athlete on a journey to inspire and help others enhance their lives through movement, endurance sports, healthy lifestyle choices, mindfulness and connecting to nature. I believe in fueling ourselves with nourishing foods, and engaging in daily training towards big goals, as a way to connect to our deeper purpose in life, practice self realization, and propel ourselves into the future. My goal with this channel is to provide actionable strategies and tools to embody our fullest potential in sports and in life 🏅 4x IRONMAN ag Athlete (09:42 pb, 2023 AWA Bronze, WC 2023) 🏃 50k ultratrail 🌱 Plant Based EQF5 Certified Sport Nutrition Specialist Thank you: Insta360 | Supersapiens | 3t | 4endurance Italia | Koro Shop | Sumarpo | Souke.cc | Ialty ____________ © Patrick Delorenzi, 2023 For business and collaborations, shoot me an email at: patrickdelorenzi@gmail.com Peace ✌️ BObPWgQe-SQ |
| Category | Howto & Style |
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