Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Bhramari Pranayama in Telugu | Steps and Benefits | Relaxation Pranayama, Best for Sleeping Disorder. That video is uploaded by Sahaja Arogya Yoga at 2020-09-30T08:56:23-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [I1gz_1XfCnY]
| Name | Bhramari Pranayama in Telugu | Steps and Benefits | Relaxation Pranayama, Best for Sleeping Disorder |
| Video Uploader | Video From Sahaja Arogya Yoga |
| Upload Date | This Video Uploaded At 30-09-2020 15:56:23 |
| Video Discription | The Bhramari pranayama breathing technique derives its name from the black Indian bee called Bhramari. Bhramari pranayama is effective in instantly calming down the mind. It is one of the best breathing exercises to free the mind of agitation, frustration or anxiety and get rid of anger to a great extent. A simple technique, it can be practiced anywhere - at work or home and is an instant option to de-stress yourself. It works on calming the nerves and soothes them especially around the brain and forehead. The humming sound vibrations have a natural calming effect. Method of Bhramari Pranayama 1. Sit in any meditative asana. 2. Fold the tongue and touch the upper palate with the tip of the tongue. 3. Take a deep inhalation. 4. As you exhale, make the humming sound loudly as long as you can. Keep the lips closed and upper set of teeth and lower set of teeth should not touch. 5. This completes one round. 6. Repeat it for 5-10 rounds. Benefits of Bhramari Pranayama 1. Calms down the mind. 2. Good for insomnia, thyroid. 3. Reduces fatigue and mental stress. 4. It has a positive impact on ears. 5. Reduces blood pressure and helps in overcoming anger. #BhramariPranayama #BhramariPranayamaTelugu #BhramariPranayamaBenefits #SleepDisorders #GoodInsomnia Other Golden Pranayama 1. Kapalabhati : https://youtu.be/bLtUarwClBM 2. Nadi Shuddhi Pranayama: https://youtu.be/ebo_nnIiHYc 3. Bhastrika Pranayama : https://youtu.be/Snl0ffLZZn4 4. Simhagarjana : https://www.youtube.com/watch?v=xM-TMcXn520 Surya Namaskar : https://www.youtube.com/watch?v=WZHR3oBVz0c&t=224s For Online Yoga Training Contact: A. Shobha Devi Whatsapp: 9290124225 I1gz_1XfCnY |
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| Tags | Bhramari pranayama in telugu | bhramari pranayama | bhramari pranayama benefits | bhramari pranayama steps | bhramari pranayama for beginners | pranayama for sleep disorders | pranayama for insomnia | bhramari pranayama for relaxation | pranayama for stress relief | pranayama for calm mind | overcoming anger | soothing mind | mental stress | sahaja arogya yoga | breathing exercises | yoga pranayama | deep inhalation |
