Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Surya Namaskar in Telugu | With Mantras and Chakras | Step by step procedure | Sun Salutation. That video is uploaded by Sahaja Arogya Yoga at 2021-06-14T10:04:07-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [MBmObj5aZsY]
| Name | Surya Namaskar in Telugu | With Mantras and Chakras | Step by step procedure | Sun Salutation |
| Video Uploader | Video From Sahaja Arogya Yoga |
| Upload Date | This Video Uploaded At 14-06-2021 17:04:07 |
| Video Discription | Surya namaskar or sun salutations is a set of 12 powerful asanas performed consecutively as a mark of offering our sincerest devotion to the Sun god. It can be performed both indoors and outdoors. When performing indoors it is necessary to observe that our room is well ventilated. #SuryaNamaskar #SuryaNamaskarTelugu #InternationalYogaDay Surya Namaskar in sanskrit means greeting or saluting the hindu god of sun, 'Surya'. Each pose of surya namaskar is associated with a different mantra. In this video 4 rounds of Surya namaskaras are demonstrated. In first round, detailed explanation is given. In second round, mantras are also explained. In third round chakras and breathing is intertwined. Fourth round gives us the complete picture. Surya Namaskar benefits: 1. Effective for weight loss. 2. For skin glow 3. Better digestive and immune system 4. Improves Mental health 5. Improves Blood circulation 6. Strengthens joints and muscles. 7. Good for flexibility ********************************************** For Online Yoga Classes: Contact: A Shobha Devi Whatsapp: 9290124225 ********************************************** Mantras list: 1. Om Mitraaya Namaha 2. Om Ravaye Namaha 3. Om Suryaya Namaha 4. Om Bhaanave Namaha 5. Om Khagaya Namaha 6. Om Pooshne Namaha 7. Om Hiranya Garbhaya Namaha 8. Om Mareechaye Namaha 9. Om Aadityaaya Namaha 10. Om Savitre Namaha 11. Om Arkaaya Namaha 12. Om Bhaskaraya Namaha Chakras list: 1. Muladhara Chakra 2. Swadishtana Chakra 3. Manipura Chakra 4. Anahata Chakra 5. Vishuddhi Chakra 6. Sahasrara Chakra 7. Agnya Chakra MBmObj5aZsY |
| Category | People & Blogs |
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