Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Cat & Cow pose | Marjariasana in Telugu | Spine Flexibility | Stress Release. That video is uploaded by Sahaja Arogya Yoga at 2021-08-08T09:37:28-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [epwhUVzu8-Q]
| Name | Cat & Cow pose | Marjariasana in Telugu | Spine Flexibility | Stress Release |
| Video Uploader | Video From Sahaja Arogya Yoga |
| Upload Date | This Video Uploaded At 08-08-2021 16:37:28 |
| Video Discription | #Marjariasana #Spine #Stress In this video marjariasana is demonstrated. It is also called cat and cow pose. There are enormous benefits of doing this asana for 10 to 15 times daily. For people working for long hours in front of a computer or a desk, this asana can do wonders. This pose helps relax muscles. Increases the strength of lower back (Nadumu Noppi) . Increases spine(vennemuka) and backbone flexibility and strength. It is also helpful for asthma, thyroid and heart problems. Lungs functioning is improved. Indigestion(ajirthi), constipation (malabaddakam) problems in control. Limitations: 1. Spondilitis, spine(vennemuka) issues persons should not do. 2. Overweight(obese), knee pain(mokalu noppi) persons with severe issue do not do. epwhUVzu8-Q |
| Category | People & Blogs |
| Tags | how to do marjariasana | cat and cow pose | marjariasana telugu | constipation yoga | malabaddakam | indigestion yoga | stress release | lungs yoga | yoga in telugu | sahaja arogya yoga | spin eflexibility | muscles relax | backbone strength | step by step procedure | benefits of cow pose | benefits of marjariasana | easy towel method | limitations of marjariasana |
