Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Best Warm Up Exercises before Yoga | Important Exercises for Joint Opening before Yoga. That video is uploaded by Sahaja Arogya Yoga at 2021-11-12T08:08:56-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [egKv7hWbwkQ]
| Name | Best Warm Up Exercises before Yoga | Important Exercises for Joint Opening before Yoga |
| Video Uploader | Video From Sahaja Arogya Yoga |
| Upload Date | This Video Uploaded At 12-11-2021 16:08:56 |
| Video Discription | #WarmUp #Yoga #JointOpeningExercise This video tells the importance of warm up exercises before practicing yoga and also demonstrates various exercises of warm ups that help in opening up joints in the body. Warm up is an essential part of every sport, fitness activity and more importantly for Yogic Practice. So this video completely focuses on the best, easy and student liked warm up practices that help in free movement of muscles, bones and joints. As we know there are 206 bones in the body and to activate them is a difficult task. In this video, the yoga trainer Shobha Devi Alladi focuses on the movement of bones with opening up of 8 joints in our body. The 8 joints are neck joint, shoulder joint, elbow joint, wrist joint, waist, knee joint, pelvic joint and ankle joints. It is advisable to do these warmups in an empty stomach. Contact: Shobha Alladi Yoga Trainer Sahaja Arogya Yoga Mobile: +91 9290124225 Watch Ganesha Mudra for Spondilytis : https://youtu.be/G9HveQQOE_Y Watch this video for Sciatica pain relief : https://youtu.be/R2KePoDQgtQ Watch Cat and Cow pose: https://youtu.be/epwhUVzu8-Q How to Start Yoga : https://youtu.be/UDSDwrx6UcY egKv7hWbwkQ |
| Category | People & Blogs |
| Tags | warm up before yoga | warm up exercises before yoga in telugu | Joint opening exercises | neck joint | shoulder joint | wrist joint | pelvic joint | How to do warm up | Best Warm Up exercises | Easy Warm Up Exercises Telugu | best fitness exercises | warm up for daily workout | 206 bones | 8 joints |
